Nov 1, 2024 | Counselling, Trauma
Trauma is an emotional response to distressing or life-threatening events. Whether caused by accidents, abuse, neglect, or other severe stressors, trauma not only impacts emotional well-being but also has profound effects on brain function. Understanding how trauma...
Oct 14, 2024 | Eating Disorders & Body Image Issues
Eating disorders are serious mental health conditions that affect people of all ages, genders, and backgrounds. While they primarily focus on issues surrounding food and body image, they are often deeply rooted in emotional and psychological struggles. Understanding...
Oct 8, 2024 | Addiction & Mental Health, Counselling
In today’s digital age, social media has become a central part of our lives. Platforms like Facebook, Instagram, Twitter, and TikTok keep us connected, informed, and entertained. However, while these platforms offer many benefits, they also pose significant risks to...
Sep 6, 2024 | Counselling, Family Support
As the back-to-school season approaches, many parents find themselves juggling the excitement and anxiety that come with it. While it’s a time for new beginnings and opportunities, it can also be a period of stress and uncertainty, especially when it comes to...
Aug 28, 2024 | Counselling, Relationships
As we age, the fabric of our social lives often changes, leaving many older adults feeling isolated and lonely. Whether due to retirement, the loss of loved ones, or physical limitations, the impact of loneliness can be profound, affecting both mental and physical...
