Jan 25, 2023 | Counselling, Relationships
Every relationship is unique in its way. But, some relationships are stressful and harmful. People feel stressed or unhappy even though they can’t tell why. So, what is the reason? In many cases, the reason lies in dependency on the other person. It can happen...
Dec 30, 2022 | Counselling
If you want to start counselling sessions, you might be confused about what therapist to turn to or what to expect. You may or may not be aware that there are various types of counselling approaches, and it is not a one-size-fits-all kind of situation. The course of...
Nov 18, 2022 | Anxiety, Self-Care, Stress
As Canadians, we have a special relationship with cold weather and harsh winters. We had to get used to it. However, sudden drops in temperature, extreme cold, and all the other inevitable parts of winter can influence our physiology. We need to physically and...
Oct 24, 2022 | Addiction & Mental Health, Continuing Care, Counselling
The road to recovery from addiction is a long one, and the journey can be difficult. Whether you’re just starting or taking the next step toward sobriety, it’s essential to know that you’re not alone. Help is available in many forms, including...
