Dec 10, 2022 | Addiction & Mental Health, Anxiety, Stress
It’s natural to feel low occasionally. But when hopelessness and despair become omnipresent and difficult to control, it might be depression. More than mere sorrow in reaction to life’s hardships and losses, depression impacts how we think, feel, and...
Jun 30, 2021 | Anxiety, Grief, Self-Care, Stress
Emotions can be difficult to navigate, and when it comes to depression it can feel like nothing will help you come out of the slump you have fallen into – but there are numerous ways to cope with a depressive episode. In the past, speaking of depression and...
Aug 21, 2025 | Counselling
Accessing quality mental health care shouldn’t depend on where you live. Whether you’re in the heart of Toronto, a remote corner of Nunavut, or anywhere in between, everyone deserves professional, compassionate support. That’s why online counselling has become a...
Aug 13, 2025 | Childhood, Counselling, Family Support
Bullying at school is something no parent wants their child to experience, but the reality is that many kids face it at some point. Whether it’s in the classroom, on the playground, or even online, bullying can take a toll on your child’s confidence and happiness. If...
Aug 1, 2025 | Counselling
Sometimes you hit a wall. You’ve read the books. You’ve tried journaling, meditation, and morning routines. You’re a high-functioning person, but everything still feels heavy. You’re doing all the things and still not getting better. If you’ve been wondering what to...
