Dec 10, 2022 | Addiction & Mental Health, Anxiety, Stress
It’s natural to feel low occasionally. But when hopelessness and despair become omnipresent and difficult to control, it might be depression. More than mere sorrow in reaction to life’s hardships and losses, depression impacts how we think, feel, and...
Jun 30, 2021 | Anxiety, Grief, Self-Care, Stress
Emotions can be difficult to navigate, and when it comes to depression it can feel like nothing will help you come out of the slump you have fallen into – but there are numerous ways to cope with a depressive episode. In the past, speaking of depression and...
Dec 17, 2025 | Counselling, Self-Care
It’s when life starts to feel a little muted. Emotional numbness will often appear as a form of protection, like something built during a stretch of overwhelming grief or pressure that asked too much from the nervous system and received too little care in return. The...
Nov 6, 2025 | Counselling, shame
Despite growing awareness about mental health, many people still struggle with the idea of asking for help. Whether it’s due to fear, shame, or misconceptions, the stigma around seeking support can prevent individuals from getting the care they need. At Strength...
Oct 14, 2025 | Counselling, Relationships, Resolutions
Anger is a universal emotion, one that everyone experiences at some point. While feeling angry is a normal part of being human, frequent or intense anger can have a negative impact on your relationships, work, and overall well-being. If you find yourself asking, “How...
