Dec 26, 2024 | Addiction & Mental Health, Counselling
Recovering from mental health challenges can feel isolating, but community support in mental health recovery makes healing achievable and fulfilling. Connection with others who understand fosters emotional growth reduces loneliness, and builds resilience. Support...
Nov 25, 2024 | Counselling
Mental health is becoming a priority for many as the world gets busier and more demanding. People are searching for simple ways to improve their well-being, and spending time in nature is an effective solution. Walking in a park offers numerous physical and mental...
Nov 1, 2024 | Counselling, Trauma
Trauma is an emotional response to distressing or life-threatening events. Whether caused by accidents, abuse, neglect, or other severe stressors, trauma not only impacts emotional well-being but also has profound effects on brain function. Understanding how trauma...
Oct 14, 2024 | Eating Disorders & Body Image Issues
Eating disorders are serious mental health conditions that affect people of all ages, genders, and backgrounds. While they primarily focus on issues surrounding food and body image, they are often deeply rooted in emotional and psychological struggles. Understanding...
Oct 8, 2024 | Addiction & Mental Health, Counselling
In today’s digital age, social media has become a central part of our lives. Platforms like Facebook, Instagram, Twitter, and TikTok keep us connected, informed, and entertained. However, while these platforms offer many benefits, they also pose significant risks to...
