Jan 22, 2025 | Anxiety, Counselling
Indeed, money doesn’t buy happiness, but realistically, a lack of money can lead to unhappiness. In practice, people with unstable personal finances often don’t have the luxury of seeking the mental help they need or even being able to focus on their mental health...
Jan 7, 2025 | Counselling, Self-Care
The New Year often brings a wave of resolutions, goals, and aspirations. While self-improvement is valuable, it’s equally important to approach these changes with kindness and understanding toward yourself. At Strength Counselling, we believe that practicing...
Dec 26, 2024 | Addiction & Mental Health, Counselling
Recovering from mental health challenges can feel isolating, but community support in mental health recovery makes healing achievable and fulfilling. Connection with others who understand fosters emotional growth reduces loneliness, and builds resilience. Support...
Nov 25, 2024 | Counselling
Mental health is becoming a priority for many as the world gets busier and more demanding. People are searching for simple ways to improve their well-being, and spending time in nature is an effective solution. Walking in a park offers numerous physical and mental...
Nov 1, 2024 | Counselling, Trauma
Trauma is an emotional response to distressing or life-threatening events. Whether caused by accidents, abuse, neglect, or other severe stressors, trauma not only impacts emotional well-being but also has profound effects on brain function. Understanding how trauma...
