Apr 22, 2025 | Counselling
Mental health is a cornerstone of overall well-being, yet it’s a topic often overlooked or misunderstood. At Strength Counselling, we’re committed to breaking down these barriers and making mental health support accessible to everyone across Canada. With a...
Apr 13, 2025 | Anxiety, Counselling
Spring is often associated with renewal, sunshine, and blooming flowers, but for many, it can also bring unexpected shifts in mood and anxiety levels. These changes are a natural response to the transition between seasons, but they can feel overwhelming if not...
Mar 30, 2025 | Addiction & Mental Health, Trauma
When it comes to mental health therapies, Eye Movement Desensitization and Reprocessing (EMDR) has emerged as a game-changer for individuals struggling with trauma and other emotional challenges. This evidence-based therapy is gaining widespread recognition for its...
Mar 22, 2025 | Addiction & Mental Health
Early recovery can feel lonely, even when people are around. Old social circles may no longer be a good fit, and building new relationships takes time. Without familiar habits or support, isolation can become overwhelming. Loneliness in early recovery is normal, but...
Mar 17, 2025 | Counselling, Resolutions
While it’s often misunderstood, codependency refers to a pattern of behaviour where one person prioritizes the needs, emotions, or approval of another to the detriment of their own well-being. This can lead to feelings of exhaustion, frustration, and even a loss of...
