Jul 16, 2025 | Counselling
The rise of remote work, digital connectivity, and high-performance workplace cultures has made it increasingly difficult for many people to switch off from their jobs. As a result, more individuals are searching for solutions on how to stop being a workaholic and...
Jun 26, 2025 | Anxiety, Counselling
You’re not crying in public, missing deadlines, or skipping work altogether. You don’t spend your days in your bed. Nope, you’re strong and dealing with your triggers head-on. You’re doing the dishes, checking emails, and doing everything you’re supposed to. In truth,...
Jun 23, 2025 | Addiction & Mental Health, Anxiety, Counselling
Summer brings longer days, warmer weather, and a flurry of social activities. For many, this season is a welcome break from routine. For others, especially those managing anxiety, depression, or trauma, summer can present unique mental health challenges. Shifting...
May 19, 2025 | Addiction & Mental Health
Early sobriety can feel like walking through a place you thought you knew – only the furniture has moved, and the lights flicker unpredictably. You expect the obvious cravings; you expect Friday nights to feel odd. But then a certain smell, a passing commercial, or...
May 14, 2025 | Relationships
When you or someone you care about is struggling with Narcissistic Personality Disorder (NPD), it’s natural to wonder: Can therapy help someone with NPD? The answer, supported by both research and clinical experience, is more hopeful than many people realize. While...
