Jun 19, 2023 | Anxiety, Stress
In a world filled with uncertainties, it’s natural to desire control over our lives and the outcomes we experience. However, the pursuit of control often leads to stress, frustration, and a sense of limitation. The truth is, we cannot control everything. In this...
Jun 14, 2023 | Addiction & Mental Health, Counselling
Smoking is a habit that has long been associated with numerous health risks, particularly those related to cardiovascular and respiratory systems. However, there is a growing body of research that indicates smoking can also have a significant impact on mental health....
May 8, 2023 | Addiction & Mental Health, Counselling
Mental health issues affect millions of people worldwide, and their impact on individuals and society as a whole cannot be understated. From anxiety and depression to more severe conditions such as bipolar disorder and schizophrenia, mental health issues can have a...
Apr 19, 2023 | Anxiety, Self-Care
Mental health is a crucial aspect of our well-being, and it can be influenced by many factors like friends, family, our workspace, school, and the city we live in. The overall environment around us can have a significant impact on our mental health, and it’s...
Apr 4, 2023 | Relationships, Resolutions
Communicating with friends, family, partners, and colleagues may come easy to some, but not everyone has the gift of the gab, or the confidence to express their feelings or needs so clearly. But communicating your needs is an important aspect of any healthy...
