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What is the purpose of therapy? Who needs therapy?

What is the purpose of therapy? Who needs therapy?

Oct 6, 2021 | Addiction & Mental Health, Counselling

If you’re on social media you may have noticed the multitude of therapy memes taking the world by storm, or you may know of someone who openly shares about their experiences with their therapist. Despite becoming a popular topic of discussion – especially among...
Why would I talk to a stranger about my mental health?

Why would I talk to a stranger about my mental health?

Sep 10, 2021 | Addiction & Mental Health, Counselling

Whether you are struggling with a mental illness or you are going through a very positive time in your life, your mental health journey does not stay stagnant. Life provides us with celebratory moments, but it also provides challenges that test our emotions and our...
How Your Mental Health Affects Your Children & What To Do About It

How Your Mental Health Affects Your Children & What To Do About It

Aug 6, 2021 | Childhood, Family Support, Relationships

No matter who you are or what you may be facing in your current life and life stage – parenting can be difficult. Raising children is a beautiful journey, that can also be a bumpy one. Caring for a child may create additional challenges when the caregiver is...
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