Aug 1, 2025 | Counselling
Sometimes you hit a wall. You’ve read the books. You’ve tried journaling, meditation, and morning routines. You’re a high-functioning person, but everything still feels heavy. You’re doing all the things and still not getting better. If you’ve been wondering what to...
Jul 29, 2025 | Addiction & Mental Health, Childhood, Counselling
Mental health is a crucial part of our overall well-being, yet it’s often misunderstood or overlooked until challenges become overwhelming. Recognizing the warning signs of mental illness early can make a significant difference in getting the right support for...
Jul 20, 2025 | Counselling, Family Support
Canadian families today are navigating more change and complexity than ever before. From navigating school breaks and summer vacations to managing the complexities of blended families and long-distance relationships, it’s no wonder that family dynamics can sometimes...
Jul 16, 2025 | Counselling
The rise of remote work, digital connectivity, and high-performance workplace cultures has made it increasingly difficult for many people to switch off from their jobs. As a result, more individuals are searching for solutions on how to stop being a workaholic and...
Jun 26, 2025 | Anxiety, Counselling
You’re not crying in public, missing deadlines, or skipping work altogether. You don’t spend your days in your bed. Nope, you’re strong and dealing with your triggers head-on. You’re doing the dishes, checking emails, and doing everything you’re supposed to. In truth,...
Jun 23, 2025 | Addiction & Mental Health, Anxiety, Counselling
Summer brings longer days, warmer weather, and a flurry of social activities. For many, this season is a welcome break from routine. For others, especially those managing anxiety, depression, or trauma, summer can present unique mental health challenges. Shifting...
