Sep 15, 2025 | Counselling
You scroll through your phone, slide open an app, chat with an AI, maybe get advice, feel heard, maybe even receive help just a little. It’s tempting, right? In moments of loneliness, anxiety, or confusion, AI feels available 24/7, free (or cheaper), and doesn’t...
Sep 3, 2025 | Addiction & Mental Health, Counselling
You can throw all the structure, accountability, and professional support at recovery. But if you leave self-compassion at the door? Things can fall apart – fast! The thing is, recovery isn’t just about abstaining from something. It’s about rebuilding a...
Aug 21, 2025 | Counselling
Accessing quality mental health care shouldn’t depend on where you live. Whether you’re in the heart of Toronto, a remote corner of Nunavut, or anywhere in between, everyone deserves professional, compassionate support. That’s why online counselling has become a...
Aug 13, 2025 | Childhood, Counselling, Family Support
Bullying at school is something no parent wants their child to experience, but the reality is that many kids face it at some point. Whether it’s in the classroom, on the playground, or even online, bullying can take a toll on your child’s confidence and happiness. If...
Aug 1, 2025 | Counselling
Sometimes you hit a wall. You’ve read the books. You’ve tried journaling, meditation, and morning routines. You’re a high-functioning person, but everything still feels heavy. You’re doing all the things and still not getting better. If you’ve been wondering what to...
Jul 29, 2025 | Addiction & Mental Health, Childhood, Counselling
Mental health is a crucial part of our overall well-being, yet it’s often misunderstood or overlooked until challenges become overwhelming. Recognizing the warning signs of mental illness early can make a significant difference in getting the right support for...
