Mar 17, 2025 | Counselling, Resolutions
While it’s often misunderstood, codependency refers to a pattern of behaviour where one person prioritizes the needs, emotions, or approval of another to the detriment of their own well-being. This can lead to feelings of exhaustion, frustration, and even a loss of...
Mar 5, 2025 | Addiction & Mental Health, Counselling
Among the various therapeutic approaches available, Dialectical Behavioural Therapy (DBT) has emerged as a highly effective method for addressing mental health issues. Whether you’re a therapist, a client, or someone curious about mental health, understanding DBT can...
Feb 24, 2025 | Addiction & Mental Health, Counselling
Relapse is a common challenge in addiction recovery, affecting many individuals striving for long-term sobriety. Preventing relapse and maintaining sobriety requires more than willpower; it demands ongoing emotional and behavioural support. Therapy is crucial in this...
Feb 17, 2025 | Counselling
With the rapid advancements in technology, online therapy has become a popular and effective way to access mental health support. Whether you’re new to therapy or transitioning from in-person sessions, understanding what to expect can ease any apprehensions....
Jan 22, 2025 | Anxiety, Counselling
Indeed, money doesn’t buy happiness, but realistically, a lack of money can lead to unhappiness. In practice, people with unstable personal finances often don’t have the luxury of seeking the mental help they need or even being able to focus on their mental health...
Jan 19, 2025 | Counselling, Relationships
Post-Traumatic Stress Disorder (PTSD) doesn’t just affect individuals; it profoundly influences their relationships with partners, family, and friends. Trauma survivors may face intense emotional and psychological challenges that impact how they engage with and relate...
