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  • About
    • Our Story
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    • Trauma Counselling
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How Strength Counselling Services Supports Mental Health Across Canada

How Strength Counselling Services Supports Mental Health Across Canada

Apr 22, 2025 | Counselling

Mental health is a cornerstone of overall well-being, yet it’s a topic often overlooked or misunderstood. At Strength Counselling, we’re committed to breaking down these barriers and making mental health support accessible to everyone across Canada. With a...
Embracing Spring: How to Manage Seasonal Anxiety and Mood Changes

Embracing Spring: How to Manage Seasonal Anxiety and Mood Changes

Apr 13, 2025 | Anxiety, Counselling

Spring is often associated with renewal, sunshine, and blooming flowers, but for many, it can also bring unexpected shifts in mood and anxiety levels. These changes are a natural response to the transition between seasons, but they can feel overwhelming if not...
Codependency Recovery: Healing Steps for Individuals Seeking Balance and Independence

Codependency Recovery: Healing Steps for Individuals Seeking Balance and Independence

Mar 17, 2025 | Counselling, Resolutions

While it’s often misunderstood, codependency refers to a pattern of behaviour where one person prioritizes the needs, emotions, or approval of another to the detriment of their own well-being. This can lead to feelings of exhaustion, frustration, and even a loss of...
Dialectical Behavioural Therapy (DBT): A Comprehensive Guide

Dialectical Behavioural Therapy (DBT): A Comprehensive Guide

Mar 5, 2025 | Addiction & Mental Health, Counselling

Among the various therapeutic approaches available, Dialectical Behavioural Therapy (DBT) has emerged as a highly effective method for addressing mental health issues. Whether you’re a therapist, a client, or someone curious about mental health, understanding DBT can...
The Role of Therapy in Preventing Relapse and Maintaining Sobriety

The Role of Therapy in Preventing Relapse and Maintaining Sobriety

Feb 24, 2025 | Addiction & Mental Health, Counselling

Relapse is a common challenge in addiction recovery, affecting many individuals striving for long-term sobriety. Preventing relapse and maintaining sobriety requires more than willpower; it demands ongoing emotional and behavioural support. Therapy is crucial in this...
Your First Online Therapy Session: What to Expect and How to Prepare

Your First Online Therapy Session: What to Expect and How to Prepare

Feb 17, 2025 | Counselling

With the rapid advancements in technology, online therapy has become a popular and effective way to access mental health support. Whether you’re new to therapy or transitioning from in-person sessions, understanding what to expect can ease any apprehensions....
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Recent Posts

  • How Small Daily Routines Can Make Recovery Easier
  • How Strength Counselling Services Supports Mental Health Across Canada
  • Embracing Spring: How to Manage Seasonal Anxiety and Mood Changes
  • Unlocking Healing: A Comprehensive Guide to Eye Movement Desensitization and Reprocessing (EMDR)
  • How to Cope with Loneliness in Early Recovery

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