Jul 30, 2024 | Counselling, Self-Care
In the past, visiting a mental health doctor when feeling low was considered taboo. Imagine what someone from that era would say about regular mental health checkups even when you feel fine. Fortunately, times are changing, and we are becoming more accepting of what...
Jul 24, 2024 | Counselling, Relationships
Navigating relationships can be a bit like managing a garden. With the right care, attention, and boundaries, your relationships can blossom beautifully. Without them, things can get tangled and overgrown. Here’s your guide to setting boundaries and keeping your...
Jul 15, 2024 | Counselling, Self-Care, Work
In today’s fast-paced world, finding balance, purpose, and fulfilment can be challenging. Many of us struggle with stress, uncertainty, and the feeling of being stuck in a rut. This is where life coaching can make a significant difference. At Strength...
Jun 20, 2024 | Counselling, LGBTQ
In a world where societal norms and expectations often dictate how we should live, embracing one’s true identity is a powerful act of self-love and resistance. For LGBTQIA2S+ individuals, celebrating identity is not just about self-expression; it’s about...
Jun 6, 2024 | Counselling
As counsellors, we understand the unique challenges and opportunities that come with life’s later stages. Navigating major life transitions can be daunting, but with the right support and strategies, you can approach these changes with confidence and grace....
May 21, 2024 | Counselling, Self-Care, Stress
In the realm of personal growth and healing, the concept of self-responsibility stands as a guiding principle. It embodies the notion that individuals hold the power to shape their lives through deliberate choices and actions. As counsellors dedicated to facilitating...
