Aug 28, 2024 | Counselling, Relationships
As we age, the fabric of our social lives often changes, leaving many older adults feeling isolated and lonely. Whether due to retirement, the loss of loved ones, or physical limitations, the impact of loneliness can be profound, affecting both mental and physical...
Jul 30, 2024 | Counselling, Self-Care
In the past, visiting a mental health doctor when feeling low was considered taboo. Imagine what someone from that era would say about regular mental health checkups even when you feel fine. Fortunately, times are changing, and we are becoming more accepting of what...
Jul 24, 2024 | Counselling, Relationships
Navigating relationships can be a bit like managing a garden. With the right care, attention, and boundaries, your relationships can blossom beautifully. Without them, things can get tangled and overgrown. Here’s your guide to setting boundaries and keeping your...
Jun 20, 2024 | Counselling, LGBTQ
In a world where societal norms and expectations often dictate how we should live, embracing one’s true identity is a powerful act of self-love and resistance. For LGBTQIA2S+ individuals, celebrating identity is not just about self-expression; it’s about...
May 1, 2024 | Counselling, Work
In today’s fast-paced and competitive world, the importance of mental health in the workplace cannot be overstated. For far too long, mental health has been overlooked or brushed aside in professional environments, often seen as a personal issue rather than a...
