Oct 8, 2025 | Counselling
At Strength Counselling, we believe every person’s story matters and deserves to be heard with compassion and respect. The experiences, relationships, and challenges you’ve faced all contribute to the narrative you carry, shaping how you view yourself, your abilities,...
Sep 26, 2025 | Relationships, Resolutions, Work
Effective communication is at the heart of every healthy relationship, whether with family, friends, colleagues, or clients. But knowing how to improve interpersonal skills goes far beyond simply exchanging words. It’s about understanding, empathy, and the ability to...
Aug 21, 2025 | Counselling
Accessing quality mental health care shouldn’t depend on where you live. Whether you’re in the heart of Toronto, a remote corner of Nunavut, or anywhere in between, everyone deserves professional, compassionate support. That’s why online counselling has become a...
Aug 13, 2025 | Childhood, Counselling, Family Support
Bullying at school is something no parent wants their child to experience, but the reality is that many kids face it at some point. Whether it’s in the classroom, on the playground, or even online, bullying can take a toll on your child’s confidence and happiness. If...
Aug 1, 2025 | Counselling
Sometimes you hit a wall. You’ve read the books. You’ve tried journaling, meditation, and morning routines. You’re a high-functioning person, but everything still feels heavy. You’re doing all the things and still not getting better. If you’ve been wondering what to...
