Online Anxiety and Depression Counselling for Canadians

Empowering you with tools for lasting mental wellness

At Strength Counselling, we provide professional, online anxiety and depression counselling to help you regain control of your life. Persistent worry, panic attacks, and social anxiety are all things that you can work through with your counsellor. Together you’ll practice strategies you can use in the moment, designed to reduce your symptoms and help build your resilience.

You don’t have to face anxiety and depression alone

Find An Anxiety Counsellor

Person sitting on a rock contemplating, representing anxiety counselling services.

Proven mental health management techniques

Our counsellors combine evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and trauma-informed techniques, to help you manage your mental health day to day. You’ll also receive support for co-occurring challenges like depression, and family concerns, ensuring a comprehensive approach to your well-being. With the flexibility of online sessions, you can access expert guidance from the safety of your home and gain the tools to thrive on your own.

Find A Depression Counsellor

Why choose Strength Counselling to support your anxiety and depression

At Strength Counselling, we’re a Canadian company with Canadian counsellors here to help Canadians. Here’s why Canadians choose Strength to support them through their journey with anxiety and depression:

*Please note that all our sessions are exclusively online; we do not offer in-person appointments.

Personalized Treatment Plans

Therapy tailored to your experiences and needs.

Support for Co-Occurring Challenges

Help with conditions that often accompany anxiety.

Proven Strategies

Evidence-based tools to manage anxiety and build coping mechanisms.

Flexible Online Sessions

Convenient access to counselling from the comfort of your home.

“The journey of a thousand miles begins with one step” – Lao Tzu

Getting started with Strength Counselling

We know starting with a counsellor can be anxiety-inducing. We want to make the process as easy as possible for you. All you need to do is fill out a 5-minute form and our team of experts we’ll pair you with a couples counsellor to support you and your partner(s). If for some reason, it doesn’t work out with your counsellor, all you have to do is reach out and we’ll pair you with someone else.

Start Your Healing Journey Today

What our clients are saying

    
 
 
         
   ALANA BOGDANICH 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve been using strength counselling services for about a year. When I first contacted them, I dealt with Amanda as I was really looking for the right fit and the right therapist. Amanda talked to me and really took the time to understand my needs and concerns and she suggested the perfect fit for me. Meena. Meena is an exceptional therapist. She’s easy going, real, honest, direct, cool and has a way about her that matches me and my needs. She cares. She’s realistic and she’s understanding. She explains things differently and in a way I understand and comprehend. I’ve worked with several other therapists and it never seem to fit. She’s truly the best. Amanda was great too. She really matched me well and if you’re in the same boat where you want a therapist and want guidance on who’s best…. Chatting Amanda first:).
  
 
        
   Rosanne Coates 
 
 
 
 Trustindex verifies that the original source of the review is Google. I began counselling with a Strength Counselling Services psychotherapist about 6 months ago and continue to use the service. My assigned therapist was easy to establish a rapport with in building a successful and trusting therapeutic relationship. The counselling / therapy has provided me with knowledge, new insights, and life changing decisions and continues to do so.  In addition to a positive and successful therapeutic relationship, I was provided with valuable and useful psychoeducational resources to compliment therapy and personal self growth. Strongly recommend reaching out to Strength Counselling Services therapist for any mental health related issues.
  
 
        
   Aki S 
 
 
 
 Trustindex verifies that the original source of the review is Google. It has been an amazing experience working with Jake. I definitely can say I am in a better place mentally compared to few months ago. Although healing takes time, I am glad to have found strength counselling to support me in my journey.
  
 
        
   Jayme Doyle 
 
 
 
 Trustindex verifies that the original source of the review is Google. Carly is so sweet (: always accommodating my schedule and is really easy to talk to. Love all of the questions she asks me, she makes me feel seen. 10/10 would recommend to anyone.
  
 
        
   Teresa Morris (Terri) 
 
 
 
 Trustindex verifies that the original source of the review is Google. After struggling for 40 years and countless therapists, Shari was the one to help me in five months. I still have work to do and Strength Counselling Services helped me. Shari honestly has helped me function and learn to regulate my emotions. I'm impressed and sincerely appreciative of her expertise and kindness.
  
 
        
   Camilia Abdelmegid 
 
 
 
 Trustindex verifies that the original source of the review is Google. I honestly can’t say enough good things about my therapist, Meena, and the whole team at Strength Counselling Services. Meena has helped me so much - she’s by far the best therapist I’ve ever had. I love her approach, the way she listens, supports, and challenges me when I need it. I’m genuinely so grateful I found her. The entire admin team is also amazing - they’re super friendly, organized, and always make things so easy to deal with.  If you’re thinking about reaching out, I can’t recommend them enough!
  
 
        
   Rob P 
 
 
 
 Trustindex verifies that the original source of the review is Google. I do not know what I would have done without Strength Counselling Services. I know I have a long road ahead , however with the awesome team at Strength, I am certain I’ll reach the end.
  
 
        
   David Peddle 
 
 
 
 Trustindex verifies that the original source of the review is Google. Professional, courteous and highly competent. Sessions are have a great give and take - and always zone in what’s on the client’s mind and in the client’s heart. Wonderful undogmatic and varied skill set.
  
 
        
   Josie Krausher 
 
 
 
 Trustindex verifies that the original source of the review is Google. I learnt about Strength Couselling services through a friend and gave it a shot! They ask you a series of questions to get to know what you are looking for throughout this process and match you with someone they think would be a good match. From there, you fill out a very in depth intake form. Things move in a very timely manner and I got matched with Gabrielle. She has been nothing short of amazing! She’s been exactly what I’ve been looking for in a counsellor and we’ve gained a huge bond in just 2 short sessions. I was also having issues with my insurance company and Amanda was so quick to respond and help me get it sorted out. She even hopped on a call with my insurance and advocated for me so well to get things sorted, and done in a timely matter. She also advocated and provided all necessary documents to prevent any future issues! All in all, if you are looking for an amazing counseling service, I would HIGHLY recommend Strength. They are all so wonderful!!
  
 
  
 
  
 
   Google rating score: 5.0 of 5, based on 47 reviews