Online Anxiety and Depression Counselling for Canadians

Empowering you with tools for lasting mental wellness

At Strength Counselling, we provide professional, online anxiety and depression counselling to help you regain control of your life. Persistent worry, panic attacks, and social anxiety are all things that you can work through with your counsellor. Together you’ll practice strategies you can use in the moment, designed to reduce your symptoms and help build your resilience.

You don’t have to face anxiety and depression alone

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Person sitting on a rock contemplating, representing anxiety counselling services.

Proven mental health management techniques

Our counsellors combine evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and trauma-informed techniques, to help you manage your mental health day to day. You’ll also receive support for co-occurring challenges like depression, and family concerns, ensuring a comprehensive approach to your well-being. With the flexibility of online sessions, you can access expert guidance from the safety of your home and gain the tools to thrive on your own.

Find An Anxiety Counsellor

Why choose Strength Counselling to support your anxiety and depression

At Strength Counselling, we’re a Canadian company with Canadian counsellors here to help Canadians. Here’s why Canadians choose Strength to support them through their journey with anxiety and depression:

*Please note that all our sessions are exclusively online; we do not offer in-person appointments.

Personalized Treatment Plans

Therapy tailored to your experiences and needs.

Support for Co-Occurring Challenges

Help with conditions that often accompany anxiety.

Proven Strategies

Evidence-based tools to manage anxiety and build coping mechanisms.

Flexible Online Sessions

Convenient access to counselling from the comfort of your home.

“The journey of a thousand miles begins with one step” – Lao Tzu

Getting started with Strength Counselling

We know starting with a counsellor can be anxiety-inducing. We want to make the process as easy as possible for you. All you need to do is fill out a 5-minute form and our team of experts we’ll pair you with a couples counsellor to support you and your partner(s). If for some reason, it doesn’t work out with your counsellor, all you have to do is reach out and we’ll pair you with someone else.

Start Your Healing Journey Today

What our clients are saying

When I started counselling I was in a state of complete overwhelm and I couldn’t see a way out; all future paths lead to the same undesirable outcome. Being able to dedicate myself to the counselling and to use the tools provided to me made what would have been a multiple-year healing experience a multiple-month healing experience instead. I still had to do the work, it was just easier and faster with the right tools.
Dan

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