Strength Counselling
Providing online therapy for Canadians since 2010
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
– Anäis Nin
Our goal is to move you from surviving to thriving
At Strength Counselling we offer online personalized therapy to individuals, couples, and families across Canada. We offer over 25 different healing modalities to provide the support our clients need to begin their journey to wholeness.
Improving your quality of life is essential to the healing process. Our clients experience personal transformation and take action to pursue the life of their dreams.
Online therapy tailored to address the needs of Canadians
As a Canadian company with Canadian therapists, we understand how big this country truly is. By offering our therapy services online, we’re able to support folks in even the hard-to-reach Canadian towns.
Our Services are tailored to address nearly any mental health issue:
Relationship Counselling
Build healthier communication and address issues that impact your connections with family, friends, and coworkers. Together, we’ll work to create lasting and positive relationships.
Couples Counselling
Strengthen your connection to your partner and work through conflicts. Together we will help you nurture a healthier, more fulfilling partnership.
Family Counselling
Improve understanding and foster harmony within your family dynamics. Our sessions support every member to create a stronger, more unified family unit.
Trauma Counselling
Compassionate care to help you process and heal from difficult experiences. Together we’ll create a safe space to rebuild resilience and confidence.
Anxiety Counselling
Learn effective strategies to manage and reduce anxiety in your day-to-day life. Our approach is designed to give you the skills you need and empower you to use them.
Online Counselling
Accessible support for individuals across Canada. Our licensed therapists provide personalized care to help you navigate life’s challenges.
What our clients are saying
Our unique therapeutic approach
We know that healing is cyclical and inconsistent. Our goal is to provide a safe container that allows room for growth and freedom of expression so we can meet you wherever you are in your process. Together we will walk through the five pillars of strength: Crisis and Survival, Balance, Interpersonal, Trauma, and Integration. This structured and responsive environment is integral to the unique healing process we offer to all of our clients. Please note that all our counselling sessions are offered online.
Dedicated to fostering our innate ability to survive, this stage focuses on transforming a crisis situation into one of balance and sustainability.
Designed to create a deeper connection with self and others this stage focuses on healthy communication and relationships.
Enlisting the benefits of whole humanness, this stage focuses on removing barriers, finding freedom, and accepting of our truest self.
– Lao Tzu
Therapy can be scary, but we’re here to help. You don’t have to know what you’re looking for, or if you’ve never done therapy before it’s okay. All you need to do is fill out the form below and we will pair you with a counsellor who can support you through the process.
Stay Connected
Whether you’re seeking guidance for yourself or interested in expanding your knowledge as a mental health professional, our newsletter is your gateway to a wealth of information. Receive valuable tips, success stories, and news about the ever-evolving landscape of virtual therapy.
