Strength Counselling Services
Personalized online therapy for your well-being
Offered Canada-Wide, Strength Counselling provides a variety of counselling services including individual therapy, couples and family therapy, and life coaching. Our approach to counselling focuses on holistic healing, addressing mental, emotional, spiritual, and physical well-being.
Types of online therapy we offer
Strength Counselling offers personalized, Canada-wide online therapy and coaching to support your mental health and personal growth. Explore our range of services and find the care and guidance you need to heal, connect, and thrive.
*Please note that all our sessions are exclusively online; we do not offer in-person appointments.
Relationship Counselling
Our relationship therapy supports individuals and groups in navigating challenges and improving connections with friends, or colleagues. By addressing misunderstandings, setting boundaries, and enhancing communication, we help you cultivate stronger, more meaningful relationships in all areas of life.
Couples Counselling
We provide couples therapy for partners to strengthen your bond and build a deeper connection. Our online sessions focus on improving communication, resolving conflicts, and aligning goals to foster a healthier, more fulfilling relationship.
Family Counselling
Our family therapy helps improve communication, resolve conflicts, and strengthen relationships. Through online sessions, we support families in building healthier connections and fostering lasting harmony.
Trauma Counselling
Trauma therapy helps you heal from distressing experiences that affect your emotions, thoughts, and relationships. Using evidence-based techniques like EMDR and CBT, you will learn to process painful memories, build resilience, and regain a sense of control.
Anxiety and Depression Counselling
Anxiety and Depression therapy helps you understand and manage overwhelming thoughts, fears, and physical symptoms that interfere with daily life. Our counsellors provide strategies to help you learn to identify triggers, reframe negative thinking patterns, and develop healthier coping strategies.
Life Coaching
Life coaching with Strength Counselling helps you overcome specific challenges and achieve personal goals. Whether you want to build confidence, find a fulfilling career, improve relationships, or create a more meaningful life, our coaching sessions are designed to provide clear direction.
Individual Counselling
Individual therapy offers a flexible, personalized approach to address your unique challenges. Through online sessions, you’ll meet with a counsellor weekly, biweekly, or monthly to explore concerns and find solutions using various therapeutic methods.
What our clients are saying
– Lao Tzu
Unlock Your Potential with Strength Counselling
