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Strength Counselling Services

Personalized online therapy for your well-being

Offered Canada-Wide, Strength Counselling provides a variety of counselling services including individual therapy, couples and family therapy, and life coaching. Our approach to counselling focuses on holistic healing, addressing mental, emotional, spiritual, and physical well-being.

Types of online therapy we offer

Strength Counselling offers personalized, Canada-wide online therapy and coaching to support your mental health and personal growth. Explore our range of services and find the care and guidance you need to heal, connect, and thrive.

*Please note that all our sessions are exclusively online; we do not offer in-person appointments.

Relationship Counselling

Our relationship therapy supports individuals and groups in navigating challenges and improving connections with friends, or colleagues. By addressing misunderstandings, setting boundaries, and enhancing communication, we help you cultivate stronger, more meaningful relationships in all areas of life.

Couples Counselling

We provide couples therapy for partners to strengthen your bond and build a deeper connection. Our online sessions focus on improving communication, resolving conflicts, and aligning goals to foster a healthier, more fulfilling relationship.

Family Counselling

Our family therapy helps improve communication, resolve conflicts, and strengthen relationships. Through online sessions, we support families in building healthier connections and fostering lasting harmony.

Trauma Counselling

Trauma therapy helps you heal from distressing experiences that affect your emotions, thoughts, and relationships. Using evidence-based techniques like EMDR and CBT, you will learn to process painful memories, build resilience, and regain a sense of control.

Anxiety Counselling

Anxiety therapy helps you understand and manage overwhelming thoughts, fears, and physical symptoms that interfere with daily life. Our counsellors provide strategies to help you learn to identify triggers, reframe negative thinking patterns, and develop healthier coping strategies.

Life Coaching

Life coaching with Strength Counselling helps you overcome specific challenges and achieve personal goals. Whether you want to build confidence, find a fulfilling career, improve relationships, or create a more meaningful life, our coaching sessions are designed to provide clear direction.

Individual Counselling

Individual therapy offers a flexible, personalized approach to address your unique challenges. Through online sessions, you’ll meet with a counsellor weekly, biweekly, or monthly to explore concerns and find solutions using various therapeutic methods.

What our clients are saying

Strength Counselling has been amazing. I’ve been a client for 3 years and am extremely happy with my Counselor and this company’s service. I have loved the tools and support I’ve gotten, as well as the small pushes/encouragement towards growth and change. Being able to do appointments from the comfort of my home was really helpful. I highly recommend Strength Counselling.
Christy

“The journey of a thousand miles begins with one step”

– Lao Tzu

Unlock Your Potential with Strength Counselling

At Strength Counselling, we offer a unique approach that combines holistic healing with professional, online support tailored to your individual needs. Our experienced therapists are committed to helping you achieve mental, emotional, spiritual, and physical well-being, no matter where you are in Canada. With flexible online sessions, compassionate care, and a focus on your overall health, Strength Counselling provides the support you need to thrive in all areas of life.

Stay Connected

Whether you’re seeking guidance for yourself or interested in expanding your knowledge as a mental health professional, our newsletter is your gateway to a wealth of information. Receive valuable tips, success stories, and news about the ever-evolving landscape of virtual therapy.