Proteins, Fats & Carbohydrates

A Beginners Guide

What Will You Learn In This Course?

You have probably heard of the words protein, fat and carbohydrates when it comes to your dietary health, but do you even know what those mean? If not, this course is for you. Here is where you will peer into the world of Macronutrients.

In this mini course you will learn the basic knowledge of the main sources of our daily food intake. What they are, why they are important, and how you can use this information in your day to day.

Macronutrients Course

Samantha Waagenaar

Nutrition and Fitness Consultant

Samantha is a fun loving woman who carries a genuine enthusiasm with her in whatever she does. She has been in the Health & Wellness industry for the majority of her life gathering certifications for nutrition, personal training, and yoga.

Her take on sustainable health is one that has been influenced very heavily by her own life experiences, from the struggle of exercise addiction, to finding balance with food, exercise, rest and recovery.

Samantha believes that creating change can be difficult and that the power to heal ourselves comes from help across many specialties. In conjunction with the clinical team, Samantha is here to guide, inspire and support you in your journey to well-being through nutrition, exercise, and meditation!