Jan 22, 2025 | Anxiety, Counselling
Indeed, money doesn’t buy happiness, but realistically, a lack of money can lead to unhappiness. In practice, people with unstable personal finances often don’t have the luxury of seeking the mental help they need or even being able to focus on their mental health...
Jan 19, 2025 | Counselling, Relationships
Post-Traumatic Stress Disorder (PTSD) doesn’t just affect individuals; it profoundly influences their relationships with partners, family, and friends. Trauma survivors may face intense emotional and psychological challenges that impact how they engage with and relate...
Jan 7, 2025 | Counselling, Self-Care
The New Year often brings a wave of resolutions, goals, and aspirations. While self-improvement is valuable, it’s equally important to approach these changes with kindness and understanding toward yourself. At Strength Counselling, we believe that practicing...
Dec 26, 2024 | Addiction & Mental Health, Counselling
Recovering from mental health challenges can feel isolating, but community support in mental health recovery makes healing achievable and fulfilling. Connection with others who understand fosters emotional growth reduces loneliness, and builds resilience. Support...
