Jul 23, 2023 | Anxiety, Self-Care
Having a negative attitude can be detrimental to our overall well-being and happiness. It not only affects our own mindset but also has an impact on how we interact with others and approach different situations in life. The good news is that we have the power to...
Jul 11, 2023 | Anxiety, Self-Care
In a world filled with constant change and challenges, finding peace and contentment can be a daunting task. However, a concept known as radical acceptance offers a powerful approach to navigating life’s ups and downs. Derived from dialectical behaviour therapy...
Jul 6, 2023 | Anxiety, Relationships, Self-Care
Pets have a remarkable ability to touch our hearts, bringing joy, companionship, and unwavering love into our lives. But their impact goes beyond simple companionship. Research has shown that having a pet can have profound benefits for our mental health and overall...
May 30, 2023 | Addiction & Mental Health, Self-Care
Living with a mental health diagnosis can be challenging, but it doesn’t mean that you can’t have an awesome life! A mental health diagnosis like depression, anxiety, bipolar disorder, or schizophrenia can impact a person’s life in various ways, and...
Apr 19, 2023 | Anxiety, Self-Care
Mental health is a crucial aspect of our well-being, and it can be influenced by many factors like friends, family, our workspace, school, and the city we live in. The overall environment around us can have a significant impact on our mental health, and it’s...
Mar 25, 2023 | Anxiety, Self-Care, Stress
Have you ever found it difficult to fall asleep due to an exam the next day? Or maybe you were excited about an upcoming event? Perhaps you just can’t turn your mind off from tasks needed to be completed. Most of us experience sleepless nights, or difficulty falling...
