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Overcoming Codependency in Relationships through Therapy

Overcoming Codependency in Relationships through Therapy

Jan 25, 2023 | Counselling, Relationships

Every relationship is unique in its way. But, some relationships are stressful and harmful. People feel stressed or unhappy even though they can’t tell why. So, what is the reason? In many cases, the reason lies in dependency on the other person. It can happen...
Types of Counselling Approaches and Which Might Be Best for You

Types of Counselling Approaches and Which Might Be Best for You

Dec 30, 2022 | Counselling

If you want to start counselling sessions, you might be confused about what therapist to turn to or what to expect. You may or may not be aware that there are various types of counselling approaches, and it is not a one-size-fits-all kind of situation. The course of...
Can I Recover from an Anxiety Disorder?

Can I Recover from an Anxiety Disorder?

Dec 7, 2022 | Anxiety, Counselling, Self-Care, Stress

Sweaty palms, shortness of breath, feeling of terror – these are just some of the signs of anxiety. Life can present us with some very scary moments, and we can have a strong mental and physical reaction to these events. Most, if not all, people have experienced...
How to Rebuild Your Life After Addiction Recovery

How to Rebuild Your Life After Addiction Recovery

Oct 24, 2022 | Addiction & Mental Health, Continuing Care, Counselling

The road to recovery from addiction is a long one, and the journey can be difficult. Whether you’re just starting or taking the next step toward sobriety, it’s essential to know that you’re not alone. Help is available in many forms, including...
How do I support myself with the mental health stigma that our society holds?

How do I support myself with the mental health stigma that our society holds?

Oct 20, 2022 | Addiction & Mental Health, Anxiety, Counselling, shame

In today’s society, it is so easy for us to connect to individuals from all walks of life. Technology has made it seamless for us to communicate with those across the world. This allows us to learn more about different cultures, increase our education on worldwide...
Five Ways to Positively Work Through Trauma

Five Ways to Positively Work Through Trauma

Jun 30, 2022 | Anxiety, Counselling, Grief, Self-Care, Stress, Trauma

There are many ways our mental health can be affected by life’s events. Unfortunately, we may not always have the best experiences and when we are faced with a traumatic event or occurrence, we may come away with some level of trauma. Trauma can come in many forms,...
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  • Overcoming Codependency in Relationships through Therapy
  • How do I support myself in my recovery?
  • Types of Counselling Approaches and Which Might Be Best for You
  • Worrying Signs Your Loved Ones Might Suffer From Depression
  • Can I Recover from an Anxiety Disorder?

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