Why does the weather affect my mood?

Why does the weather affect my mood?

The end of winter and beginning of spring can be a difficult time for many. Some years winter prolongs its stay, and sometimes spring showers continue into the start of summer. Weather across Canada can be inconsistent with the season. If you close your eyes and think...
What is Non-Duality?

What is Non-Duality?

Written by: Brittany Bannerman   Non-duality has always been an integral part of the work that we do at Strength Counselling Services. It comprises the foundation of our fifth pillar of the therapeutic process: The Integration Tier. At this stage, our...