May 21, 2024 | Counselling, Self-Care, Stress
In the realm of personal growth and healing, the concept of self-responsibility stands as a guiding principle. It embodies the notion that individuals hold the power to shape their lives through deliberate choices and actions. As counsellors dedicated to facilitating...
Feb 26, 2024 | Anxiety, Counselling, Stress
Life can be a beautiful journey, but there are moments when it feels like an unpredictable storm, leaving us feeling lost and overwhelmed. At Strength Counselling, we understand that these challenges are a natural part of the human experience. In this blog, we explore...
Dec 7, 2023 | Anxiety, Counselling, Family Support, Self-Care, Stress
Bringing a new life into the world is often hailed as one of the most beautiful and joyous experiences. However, for some mothers, the postpartum period can bring unexpected challenges, including a mental health condition known as Postpartum Depression (PPD). In this...
Nov 29, 2023 | Anxiety, Counselling, Self-Care, Stress
In the fast-paced world we live in, where stress and negativity often seem to prevail, it’s essential to find tools that can help us maintain a positive mindset. One such powerful tool is the practice of positive affirmations. These simple statements, when...
Aug 7, 2023 | Addiction & Mental Health, Anxiety, Stress
In a world where conversations surrounding mental health are gaining prominence, it’s essential to explore the intricate relationship between cannabis use and mental well-being. While cannabis has been touted for its potential therapeutic benefits, its misuse or...
Jun 19, 2023 | Anxiety, Stress
In a world filled with uncertainties, it’s natural to desire control over our lives and the outcomes we experience. However, the pursuit of control often leads to stress, frustration, and a sense of limitation. The truth is, we cannot control everything. In this...
