Aug 7, 2023 | Addiction & Mental Health, Anxiety, Stress
In a world where conversations surrounding mental health are gaining prominence, it’s essential to explore the intricate relationship between cannabis use and mental well-being. While cannabis has been touted for its potential therapeutic benefits, its misuse or...
Jun 19, 2023 | Anxiety, Stress
In a world filled with uncertainties, it’s natural to desire control over our lives and the outcomes we experience. However, the pursuit of control often leads to stress, frustration, and a sense of limitation. The truth is, we cannot control everything. In this...
Mar 25, 2023 | Anxiety, Self-Care, Stress
Have you ever found it difficult to fall asleep due to an exam the next day? Or maybe you were excited about an upcoming event? Perhaps you just can’t turn your mind off from tasks needed to be completed. Most of us experience sleepless nights, or difficulty falling...
Dec 10, 2022 | Addiction & Mental Health, Anxiety, Stress
It’s natural to feel low occasionally. But when hopelessness and despair become omnipresent and difficult to control, it might be depression. More than mere sorrow in reaction to life’s hardships and losses, depression impacts how we think, feel, and...
Dec 7, 2022 | Anxiety, Counselling, Self-Care, Stress
Sweaty palms, shortness of breath, feeling of terror – these are just some of the signs of anxiety. Life can present us with some very scary moments, and we can have a strong mental and physical reaction to these events. Most, if not all, people have experienced...
Nov 18, 2022 | Anxiety, Self-Care, Stress
As Canadians, we have a special relationship with cold weather and harsh winters. We had to get used to it. However, sudden drops in temperature, extreme cold, and all the other inevitable parts of winter can influence our physiology. We need to physically and...
