Bringing a new life into the world is often hailed as one of the most beautiful and joyous experiences. However, for some mothers, the postpartum period can bring unexpected challenges, including a mental health condition known as Postpartum Depression (PPD). In this blog post, we’ll delve into what PPD is and explore how therapy can be a crucial support for those navigating this complex journey.


Postpartum Depression is a form of clinical depression that affects some women after childbirth. Contrary to the common belief that this period should be filled with unbridled joy, PPD can cast a shadow over the typically euphoric time following the birth of a baby. It is important to recognize that PPD is not a sign of weakness or failure as a mother; it is a medical condition that requires understanding, compassion, and appropriate intervention.

Here are some signs and symptoms of PPD:

Persistent Sadness or Low Mood: A pervasive feeling of sadness that lasts longer than a few weeks.

Loss of Interest or Pleasure: Diminished interest in activities that were once enjoyable or engaging.

Changes in Sleep and Appetite: Disturbed sleep patterns, insomnia, or excessive sleeping, along with changes in appetite.

Fatigue and Lack of Energy: Constant feelings of exhaustion and a lack of physical and mental energy.

Irritability and Anxiety: Heightened irritability, anxiety, or excessive worry, often related to the baby’s well-being.

Feelings of Guilt or Worthlessness: Unwarranted feelings of guilt, worthlessness, or inadequacy as a parent.


Therapy can be a cornerstone in the comprehensive treatment of Postpartum Depression.

Emotional Support and Validation: A therapist provides a safe and non-judgmental space for mothers to express their feelings, fears, and challenges without fear of criticism.

Cognitive-Behavioural Therapy (CBT): CBT is an effective therapeutic approach that helps individuals identify and change negative thought patterns and behaviours contributing to depression.

Exploring Triggers and Coping Mechanisms: Therapy assists in identifying potential triggers for PPD and developing healthy coping mechanisms to navigate stressors.

Relationship Dynamics: PPD can strain relationships. Therapy helps mothers and their partners communicate effectively, fostering understanding and support.

Self-Care Strategies: Therapists collaborate with mothers to develop personalized self-care routines that prioritize mental and emotional well-being.


For mothers juggling the demands of childcare, online counselling offers a convenient and accessible solution. Virtual sessions can be scheduled at times that fit into the busy routine of a new mom, eliminating the need for travel and allowing therapy to be seamlessly integrated into daily life. Strength Counselling provides a safe, supportive, and convenient space for individuals to seek assistance.

Postpartum Depression is a challenging but treatable condition. Seeking help through therapy is a courageous and important step toward healing. If you or someone you know is experiencing PPD, remember that support is available, and the path to recovery begins with acknowledging the need for assistance.

At Strength Counselling, our team of experienced therapists specialize in supporting individuals through various life transitions, including the unique challenges of postpartum experiences. Connect with us today to take the first step toward healing and embracing the joys of motherhood.

Medication Management: In some cases, therapy may be complemented with medication prescribed by a healthcare professional for a more holistic treatment approach.

If you would like to discuss mental health and therapy with our team, or talk to a professional for more information, please contact us HERE.