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How can we create healthy eating habits?

How can we create healthy eating habits?

Mar 18, 2023 | Eating Disorders & Body Image Issues, Personal Training, Self-Care

What we eat doesn’t just impact the way we look, but the way we feel, and the way we think. Not only are we influenced by food choices, but by how we view those choices. Burgers, fries, and milkshakes or salad, fruit, and water? Sometimes choosing the right meal can...
Stigma in Counselling: What is it and how can we overcome it?

Stigma in Counselling: What is it and how can we overcome it?

Mar 7, 2020 | Addiction & Mental Health, Continuing Care, Counselling, Eating Disorders & Body Image Issues, Family Support, Grief, LGBTQ, Relationships, Trauma

We often turn to counselling when we are going through a difficult time in our lives. These difficulties can include needing help with addiction recovery and suicide prevention, as well as other symptoms that disrupt our lives, such as anxiety, depression, and PTSD....

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