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Overcoming Codependency in Relationships through Therapy

Overcoming Codependency in Relationships through Therapy

Jan 25, 2023 | Counselling, Relationships

Every relationship is unique in its way. But, some relationships are stressful and harmful. People feel stressed or unhappy even though they can’t tell why. So, what is the reason? In many cases, the reason lies in dependency on the other person. It can happen...
Are mental health disorders inherited?

Are mental health disorders inherited?

Apr 23, 2022 | Childhood, Counselling, Family Support, Relationships

When meeting with a new healthcare professional, they often ask us for our family history. In the past we may only relay physical ailments that are prevalent in our loved ones, but it is becoming more common to also share mental health disorders that show up in our...
How to support children’s mental health

How to support children’s mental health

Mar 18, 2022 | Childhood, Counselling, Family Support, Relationships

In society there tends to be a lot of focus on providing the best care for a child’s physical health. What foods are best, the importance of sports and activities, and the education on both healthy eating and exercise are vastly promoted by schools, corporations,...
What does it mean to love yourself before you can love someone else?

What does it mean to love yourself before you can love someone else?

Jan 18, 2022 | Counselling, Relationships, Self-Care

You may have heard the saying “you need to love yourself before you can be loved by someone else”, but is that a true statement or more of an impossible task? For anyone who has ever been in a relationship – and that includes family members and friends –...
How do we work towards letting go?

How do we work towards letting go?

Dec 15, 2021 | Grief, Relationships, Resolutions, Self-Care, victimization

Our identities are shaped by a collection of experiences we have faced in our lives. Different people, events, personal frustrations and accomplishments provide us with opportunities for growth and more understanding of self-identity. Whether these are positive or...
I’ve just had a child and should be happy; why do I feel so sad?

I’ve just had a child and should be happy; why do I feel so sad?

Nov 16, 2021 | Counselling, Family Support, Relationships

Learning you are pregnant is a beautiful moment for many individuals. Throughout pregnancy, an individual experiences many emotional and physical changes. No matter how much you prepare for the birth of your child, nothing can truly prepare you for the arrival of your...
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  • Types of Counselling Approaches and Which Might Be Best for You
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  • Can I Recover from an Anxiety Disorder?

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