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Five Ways to Positively Work Through Trauma

Five Ways to Positively Work Through Trauma

Jun 30, 2022 | Anxiety, Counselling, Grief, Self-Care, Stress, Trauma

There are many ways our mental health can be affected by life’s events. Unfortunately, we may not always have the best experiences and when we are faced with a traumatic event or occurrence, we may come away with some level of trauma. Trauma can come in many forms,...
How to Manage Being Bullied as an Adult

How to Manage Being Bullied as an Adult

Feb 9, 2021 | Anxiety, Relationships, Resolutions, Trauma, victimization, Work

Whether you have witnessed or experienced it first-hand, bullying is a behaviour that most of us are familiar with. It is uncommon to go through childhood without becoming aware of this negative conduct. We often associate bullying with adolescence, but what happens...
6 Benefits of Online Counselling

6 Benefits of Online Counselling

Sep 3, 2020 | Counselling, Family Support, Relationships, Resolutions, Trauma

Throughout our lives we all face challenges that affect our mental health. How we cope with those challenges can vary from person to person. Some may seek the comfort of their loved ones, solitude in the great outdoors, or take up a hobby to help improve their mental...
Ways That a Rough Childhood Can Affect Adult Relationships

Ways That a Rough Childhood Can Affect Adult Relationships

Aug 5, 2020 | Childhood, Counselling, Family Support, Relationships, Trauma

As adults we often forget about how impressionable children’s minds can be. They are always watching, replicating, and learning from those around them. In fact, according to Healthline Parenthood, the most crucial milestones in a kid’s life occur by the age of 7....
Coping strategies for dealing with natural disasters/pandemics

Coping strategies for dealing with natural disasters/pandemics

Jul 7, 2020 | Continuing Care, Counselling, Family Support, Grief, Relationships, Self-Care, Trauma

Natural disasters can drastically change the way we live our lives. Our once “normal” day-to-day routines are suddenly disturbed and we must find an alternative way to continue with our daily lives. Whether it is a weather phenomenon such as a flood, tornado, or...
How to support yourself during times of social isolation

How to support yourself during times of social isolation

Jun 2, 2020 | Continuing Care, Counselling, Grief, Self-Care, Trauma

What the current Pandemic has taught many of us is, isolation is not easy for everyone. To ensure the public remains safe from Covid-19, and the spread of the virus is slowed down, we as a global community were asked to stay in self-isolation. Of course, for many who...
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