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Five Ways to Positively Work Through Trauma

Five Ways to Positively Work Through Trauma

Jun 30, 2022 | Anxiety, Counselling, Grief, Self-Care, Stress, Trauma

There are many ways our mental health can be affected by life’s events. Unfortunately, we may not always have the best experiences and when we are faced with a traumatic event or occurrence, we may come away with some level of trauma. Trauma can come in many forms,...
How do we work towards letting go?

How do we work towards letting go?

Dec 15, 2021 | Grief, Relationships, Resolutions, Self-Care, victimization

Our identities are shaped by a collection of experiences we have faced in our lives. Different people, events, personal frustrations and accomplishments provide us with opportunities for growth and more understanding of self-identity. Whether these are positive or...
Five Surprising Activities to Help Alleviate Depression

Five Surprising Activities to Help Alleviate Depression

Jun 30, 2021 | Anxiety, Grief, Self-Care, Stress

Emotions can be difficult to navigate, and when it comes to depression it can feel like nothing will help you come out of the slump you have fallen into – but there are numerous ways to cope with a depressive episode. In the past, speaking of depression and...
Coping strategies for dealing with natural disasters/pandemics

Coping strategies for dealing with natural disasters/pandemics

Jul 7, 2020 | Continuing Care, Counselling, Family Support, Grief, Relationships, Self-Care, Trauma

Natural disasters can drastically change the way we live our lives. Our once “normal” day-to-day routines are suddenly disturbed and we must find an alternative way to continue with our daily lives. Whether it is a weather phenomenon such as a flood, tornado, or...
How to support yourself during times of social isolation

How to support yourself during times of social isolation

Jun 2, 2020 | Continuing Care, Counselling, Grief, Self-Care, Trauma

What the current Pandemic has taught many of us is, isolation is not easy for everyone. To ensure the public remains safe from Covid-19, and the spread of the virus is slowed down, we as a global community were asked to stay in self-isolation. Of course, for many who...
Stigma in Counselling: What is it and how can we overcome it?

Stigma in Counselling: What is it and how can we overcome it?

Mar 7, 2020 | Addiction & Mental Health, Continuing Care, Counselling, Eating Disorders & Body Image Issues, Family Support, Grief, LGBTQ, Relationships, Trauma

We often turn to counselling when we are going through a difficult time in our lives. These difficulties can include needing help with addiction recovery and suicide prevention, as well as other symptoms that disrupt our lives, such as anxiety, depression, and PTSD....
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