Jun 30, 2021 | Anxiety, Grief, Self-Care, Stress
Emotions can be difficult to navigate, and when it comes to depression it can feel like nothing will help you come out of the slump you have fallen into – but there are numerous ways to cope with a depressive episode. In the past, speaking of depression and...
Jul 7, 2020 | Continuing Care, Counselling, Family Support, Grief, Relationships, Self-Care, Trauma
Natural disasters can drastically change the way we live our lives. Our once “normal” day-to-day routines are suddenly disturbed and we must find an alternative way to continue with our daily lives. Whether it is a weather phenomenon such as a flood, tornado, or...
Jun 2, 2020 | Continuing Care, Counselling, Grief, Self-Care, Trauma
What the current Pandemic has taught many of us is, isolation is not easy for everyone. To ensure the public remains safe from Covid-19, and the spread of the virus is slowed down, we as a global community were asked to stay in self-isolation. Of course, for many who...
Mar 7, 2020 | Addiction & Mental Health, Continuing Care, Counselling, Eating Disorders & Body Image Issues, Family Support, Grief, LGBTQ, Relationships, Trauma
We often turn to counselling when we are going through a difficult time in our lives. These difficulties can include needing help with addiction recovery and suicide prevention, as well as other symptoms that disrupt our lives, such as anxiety, depression, and PTSD....
Jan 24, 2020 | Addiction & Mental Health, Continuing Care, Counselling, Family Support, Grief, Relationships, Trauma
Losing a loved one is hard enough for anyone, but such a loss can trigger relapses for individuals recovering from addiction. If we can understand the reactions that may happen during the grief stage, we may be able to stop a relapse in its tracks. How can we help...
