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  • About Us
    • Our Story
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How do we work towards letting go?

How do we work towards letting go?

Dec 15, 2021 | Grief, Relationships, Resolutions, Self-Care, victimization

Our identities are shaped by a collection of experiences we have faced in our lives. Different people, events, personal frustrations and accomplishments provide us with opportunities for growth and more understanding of self-identity. Whether these are positive or...
How to Manage Being Bullied as an Adult

How to Manage Being Bullied as an Adult

Feb 9, 2021 | Anxiety, Relationships, Resolutions, Trauma, victimization, Work

Whether you have witnessed or experienced it first-hand, bullying is a behaviour that most of us are familiar with. It is uncommon to go through childhood without becoming aware of this negative conduct. We often associate bullying with adolescence, but what happens...
6 Benefits of Online Counselling

6 Benefits of Online Counselling

Sep 3, 2020 | Counselling, Family Support, Relationships, Resolutions, Trauma

Throughout our lives we all face challenges that affect our mental health. How we cope with those challenges can vary from person to person. Some may seek the comfort of their loved ones, solitude in the great outdoors, or take up a hobby to help improve their mental...
Values: How to identify your 3 core values and how this helps with your recovery journey

Values: How to identify your 3 core values and how this helps with your recovery journey

Apr 6, 2020 | Addiction & Mental Health, Continuing Care, Counselling, Family Support, Relationships, Resolutions, Self-Care

What makes us who we are? Not who we are physically, but who we are as individuals. Some may state that their religious beliefs guide them to establishing their characteristics, others may say their families shaped who they have become. When it comes to counselling,...
5 Ways to FINALLY stick to your New Years Resolutions

5 Ways to FINALLY stick to your New Years Resolutions

Dec 21, 2019 | Addiction & Mental Health, Continuing Care, Counselling, Family Support, Resolutions, Self-Care

We are on the verge of a new decade! 2020 is almost here, and now is the time where we can start planning some healthy New Year’s resolutions. Of course, you never have to wait until New Years to change your life; if you want to do so, you can start TODAY. We invite...

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