Jan 6, 2021 | Anxiety, Continuing Care, Counselling, Self-Care
With the holidays, and with them our excitement, coming to a close, winter weather that continues to chill us to the bone, and all the expectations we create for ourselves for the coming year, January can be a very stressful time for many. With large amounts of...
Dec 7, 2020 | Anxiety, Counselling, Self-Care, Stress, Work
No matter the individual, we have all faced anxiety and stressful situations throughout our lives. From children to the elderly, everyone hasfelt these emotions. It is normal to feel nervous, anxious, on edge, frightened, or worried. And although these feelings are...
