Jan 19, 2025 | Counselling, Relationships
Post-Traumatic Stress Disorder (PTSD) doesn’t just affect individuals; it profoundly influences their relationships with partners, family, and friends. Trauma survivors may face intense emotional and psychological challenges that impact how they engage with and relate...
Jan 7, 2025 | Counselling, Self-Care
The New Year often brings a wave of resolutions, goals, and aspirations. While self-improvement is valuable, it’s equally important to approach these changes with kindness and understanding toward yourself. At Strength Counselling, we believe that practicing...
Dec 26, 2024 | Addiction & Mental Health, Counselling
Recovering from mental health challenges can feel isolating, but community support in mental health recovery makes healing achievable and fulfilling. Connection with others who understand fosters emotional growth reduces loneliness, and builds resilience. Support...
Dec 10, 2024 | Counselling, Eating Disorders & Body Image Issues
The holiday season is often a time for joy and celebration, but for those managing an eating disorder, it can bring unique challenges. Festive gatherings often centre around food, and the pressure to indulge or navigate conversations about eating can feel...
Dec 1, 2024 | Anxiety, Counselling
Depression and anxiety are two of the most common mental health conditions affecting millions of people globally. While they are distinct disorders, many individuals experience them simultaneously, leading to questions about whether they are linked. In this blog, we...
Nov 25, 2024 | Counselling
Mental health is becoming a priority for many as the world gets busier and more demanding. People are searching for simple ways to improve their well-being, and spending time in nature is an effective solution. Walking in a park offers numerous physical and mental...
