Jun 30, 2021 | Anxiety, Grief, Self-Care, Stress
Emotions can be difficult to navigate, and when it comes to depression it can feel like nothing will help you come out of the slump you have fallen into – but there are numerous ways to cope with a depressive episode. In the past, speaking of depression and...
Jun 3, 2021 | Relationships, Self-Care
Receiving a gift, whether it be from a loved one or a stranger, can be a very pleasing experience. To know that someone thought about you and wanted to make you happy can change your whole day. Although receiving gifts is wonderful, what about the power of giving...
Jan 6, 2021 | Anxiety, Continuing Care, Counselling, Self-Care
With the holidays, and with them our excitement, coming to a close, winter weather that continues to chill us to the bone, and all the expectations we create for ourselves for the coming year, January can be a very stressful time for many. With large amounts of...
Dec 7, 2020 | Anxiety, Counselling, Self-Care, Stress, Work
No matter the individual, we have all faced anxiety and stressful situations throughout our lives. From children to the elderly, everyone hasfelt these emotions. It is normal to feel nervous, anxious, on edge, frightened, or worried. And although these feelings are...
Jul 7, 2020 | Continuing Care, Counselling, Family Support, Grief, Relationships, Self-Care, Trauma
Natural disasters can drastically change the way we live our lives. Our once “normal” day-to-day routines are suddenly disturbed and we must find an alternative way to continue with our daily lives. Whether it is a weather phenomenon such as a flood, tornado, or...
Jun 2, 2020 | Continuing Care, Counselling, Grief, Self-Care, Trauma
What the current Pandemic has taught many of us is, isolation is not easy for everyone. To ensure the public remains safe from Covid-19, and the spread of the virus is slowed down, we as a global community were asked to stay in self-isolation. Of course, for many who...
