Dec 10, 2024 | Counselling, Eating Disorders & Body Image Issues
The holiday season is often a time for joy and celebration, but for those managing an eating disorder, it can bring unique challenges. Festive gatherings often centre around food, and the pressure to indulge or navigate conversations about eating can feel...
Dec 1, 2024 | Anxiety, Counselling
Depression and anxiety are two of the most common mental health conditions affecting millions of people globally. While they are distinct disorders, many individuals experience them simultaneously, leading to questions about whether they are linked. In this blog, we...
Apr 17, 2024 | Anxiety, Counselling
Social anxiety is more than just feeling shy or nervous in certain social situations. It’s a complex mental health condition that can significantly impact a person’s life, making everyday interactions daunting and overwhelming. However, understanding what...
Sep 21, 2023 | Counselling, shame, Trauma
Sexual abuse is a profoundly traumatic experience that can leave lasting emotional and psychological scars on survivors. Coping with the aftermath of sexual abuse can be an overwhelming and isolating journey, but therapy can be a crucial first step towards healing and...
Sep 13, 2023 | Addiction & Mental Health, Counselling
Embarking on a journey of self-discovery and healing through counselling can be a transformative experience. For many, therapy is a lifeline, offering support and guidance through life’s challenges. However, it’s not uncommon for individuals to leave...
