Feb 17, 2022 | Addiction & Mental Health, Childhood, Counselling
Throughout life we experience numerous developing stages as we age. From birth, we explore a range of emotions and start learning about our limitations as humans. These lessons continue as we progress into childhood. As we grow older we may learn to slow down and let...
Oct 6, 2021 | Addiction & Mental Health, Counselling
If you’re on social media you may have noticed the multitude of therapy memes taking the world by storm, or you may know of someone who openly shares about their experiences with their therapist. Despite becoming a popular topic of discussion – especially among...
Sep 10, 2021 | Addiction & Mental Health, Counselling
Whether you are struggling with a mental illness or you are going through a very positive time in your life, your mental health journey does not stay stagnant. Life provides us with celebratory moments, but it also provides challenges that test our emotions and our...
Jun 2, 2021 | Addiction & Mental Health, Anxiety, Continuing Care
Written by: Brittany Bannerman Non-duality has always been an integral part of the work that we do at Strength Counselling Services. It comprises the foundation of our fifth pillar of the therapeutic process: The Integration Tier. At this stage, our...
Mar 19, 2021 | Addiction & Mental Health, Family Support, Relationships
Relationships can be complicated at the best of times. From family members and friends, to lovers there are many ups and downs with those who we have created bonds. As humans, we naturally deal with many emotions over a short amount of time and we tend to be reactive...
May 15, 2020 | Addiction & Mental Health, Continuing Care, Counselling
As humans, we are designed to seek out basic needs such as food, water, warmth, and rest. Nothing outlines this human behaviour better than Maslow’s Hierarchy of Needs. At our fundamental base of humanity, we act on the impulse of meeting our basic needs. We do not...
