May 8, 2023 | Addiction & Mental Health, Counselling
Mental health issues affect millions of people worldwide, and their impact on individuals and society as a whole cannot be understated. From anxiety and depression to more severe conditions such as bipolar disorder and schizophrenia, mental health issues can have a...
Apr 11, 2023 | Counselling, LGBTQ, Relationships
Coming to terms with one’s sexuality can be a challenging and often confusing process. This is because people have different sexual orientations and gender identities. Love and sexuality can take many different forms and regardless of sexual orientation or...
Mar 10, 2023 | Counselling, Relationships, Resolutions
Emotions are complex but when it comes down to it, we feel emotions because they are an essential part of our evolutionary and social development. They help us to respond to our environment, communicate with others, and navigate the complex social world around us....
Jan 25, 2023 | Counselling, Relationships
Every relationship is unique in its way. But, some relationships are stressful and harmful. People feel stressed or unhappy even though they can’t tell why. So, what is the reason? In many cases, the reason lies in dependency on the other person. It can happen...
Dec 30, 2022 | Counselling
If you want to start counselling sessions, you might be confused about what therapist to turn to or what to expect. You may or may not be aware that there are various types of counselling approaches, and it is not a one-size-fits-all kind of situation. The course of...
Dec 7, 2022 | Anxiety, Counselling, Self-Care, Stress
Sweaty palms, shortness of breath, feeling of terror – these are just some of the signs of anxiety. Life can present us with some very scary moments, and we can have a strong mental and physical reaction to these events. Most, if not all, people have experienced...
