Coming to terms with one’s sexuality can be a challenging and often confusing process. This is because people have different sexual orientations and gender identities. Love and sexuality can take many different forms and regardless of sexual orientation or gender identity, all individuals have the right to express their sexuality in safe, consensual, and fulfilling ways.

As a loved one, it can be difficult to know how to support someone who is struggling with their sexuality. In this blog, we’ll explore some ways you can support someone who is going through this process.


Sexual identity encompasses many different factors, including sexual attraction, behaviour, and orientation, as well as gender identity, romantic attraction, and personal values. These factors can be fluid and may change over time, making it difficult for individuals to fully understand and define their sexual identity.

Sexuality is not limited to physical attraction or sexual behavior. It also includes emotional and romantic attraction, the capacity for intimacy and bonding, and a person’s sense of self in relation to their gender identity, sexual orientation, and sexual preferences.

Love and sexuality are closely related but distinct concepts. While love refers to a deep emotional connection between two individuals, sexuality refers to the physical and emotional attraction between them. It’s important to note that love and sexuality are not always intertwined. People can experience sexual attraction without feeling love or emotional attachment, and they can feel love without experiencing sexual desire. Additionally, people can express their sexuality in different ways, such as through solo sexual experiences, casual sexual encounters, or committed relationships.


Understanding and accepting our own sexuality and the sexuality of others can help us to build stronger relationships, improve our overall well-being, and create a more inclusive and accepting society. Here are some ways to show support to your loved one.


The first and most important step in supporting someone struggling with their sexuality is to listen with empathy. It’s important to create a safe space where your loved one feels comfortable talking to you about their feelings and experiences. Avoid interrupting or judging them and let them know that you care about their well-being. You may not understand what they are going through, but listening with an open mind can make a world of difference.

Coming to terms with one’s sexuality can be an emotional rollercoaster and your loved one may be feeling a lot of emotional turmoil as they come to terms with their sexuality. Offer them your support and let them know that you are there for them, no matter what. Sometimes just having someone to talk to can make a big difference.


If you are not familiar with the challenges faced by LGBTQ+ individuals, take the time to learn about them. This can help you better understand what your loved one is going through and how you can support them.

If your loved one is facing discrimination or harassment because of their sexuality, stand up for them and advocate on their behalf. This can include speaking out against hate speech, supporting LGBTQ+ organizations, and lobbying for policy changes that protect the rights of LGBTQ+ individuals.


Depending on their circumstances, your loved one may benefit from speaking with a therapist or counsellor who specializes in LGBTQ+ issues. Encourage them to seek out professional help if they feel it would be beneficial. It’s important to remember that seeking help is a sign of strength, not weakness.

A trained counsellor can provide a safe and supportive environment for individuals to explore and understand their own sexual identity. This may involve discussing feelings, thoughts, and behaviours related to sexuality, as well as examining any underlying issues or concerns that may be contributing to confusion or uncertainty.

Therapy can help individuals develop coping strategies and self-care practices that can support their emotional well-being as they navigate questions and concerns related to their sexuality. This may include strategies for managing stress and anxiety, building self-esteem and confidence, and setting healthy boundaries in relationships.

Supporting someone struggling with their sexuality requires empathy, understanding, and a willingness to listen. By creating a safe space for your loved one to talk, educating yourself, offering emotional support, encouraging them to seek professional help, and advocating for them, you can make a positive difference in their life.

Coming out is a personal decision and everyone’s journey is different. Let your loved one take the lead in terms of how much they want to share with you, and respect their decisions.

If you would like to discuss sexuality, relationships, or general mental health with our team, or talk to a professional for more information, please contact us HERE.