Sep 25, 2024 | Counselling, Family Support
Our homes are meant to be places of sanctuary – our safe spaces to escape the stressors of everyday life and where the whole family can enjoy time to themselves. While this is an idealized image and often not the full reality, it’s not entirely off-base. Despite their...
Sep 18, 2024 | Counselling, Family Support
Bullying is a significant concern for parents, especially as children and teenagers navigate the often challenging social dynamics of school. It can take many forms—physical, verbal, and, increasingly, online through social media and other digital platforms. As a...
Sep 6, 2024 | Counselling, Family Support
As the back-to-school season approaches, many parents find themselves juggling the excitement and anxiety that come with it. While it’s a time for new beginnings and opportunities, it can also be a period of stress and uncertainty, especially when it comes to...
Mar 5, 2024 | Counselling, Family Support, Relationships
Parenthood, as rewarding as it is, can be a rollercoaster of emotions that leaves us feeling a bit overwhelmed at times – the messy, beautiful, and sometimes overwhelming journey that defines our lives. At Strength Counselling, we get it – the late nights, the...
Dec 7, 2023 | Anxiety, Counselling, Family Support, Self-Care, Stress
Bringing a new life into the world is often hailed as one of the most beautiful and joyous experiences. However, for some mothers, the postpartum period can bring unexpected challenges, including a mental health condition known as Postpartum Depression (PPD). In this...
Nov 15, 2023 | Counselling, Family Support, Relationships
In today’s fast-paced academic landscape, the pressures and demands on students are more intense than ever. From managing heavy workloads to juggling extracurricular activities and social commitments, students often find themselves grappling with overwhelming...
