Feb 9, 2021 | Anxiety, Relationships, Resolutions, Trauma, victimization, Work
Whether you have witnessed or experienced it first-hand, bullying is a behaviour that most of us are familiar with. It is uncommon to go through childhood without becoming aware of this negative conduct. We often associate bullying with adolescence, but what happens...
Sep 3, 2020 | Counselling, Family Support, Relationships, Resolutions, Trauma
Throughout our lives we all face challenges that affect our mental health. How we cope with those challenges can vary from person to person. Some may seek the comfort of their loved ones, solitude in the great outdoors, or take up a hobby to help improve their mental...
Aug 5, 2020 | Childhood, Counselling, Family Support, Relationships, Trauma
As adults we often forget about how impressionable children’s minds can be. They are always watching, replicating, and learning from those around them. In fact, according to Healthline Parenthood, the most crucial milestones in a kid’s life occur by the age of 7....
Jul 7, 2020 | Continuing Care, Counselling, Family Support, Grief, Relationships, Self-Care, Trauma
Natural disasters can drastically change the way we live our lives. Our once “normal” day-to-day routines are suddenly disturbed and we must find an alternative way to continue with our daily lives. Whether it is a weather phenomenon such as a flood, tornado, or...
Apr 6, 2020 | Addiction & Mental Health, Continuing Care, Counselling, Family Support, Relationships, Resolutions, Self-Care
What makes us who we are? Not who we are physically, but who we are as individuals. Some may state that their religious beliefs guide them to establishing their characteristics, others may say their families shaped who they have become. When it comes to counselling,...
Mar 7, 2020 | Addiction & Mental Health, Continuing Care, Counselling, Eating Disorders & Body Image Issues, Family Support, Grief, LGBTQ, Relationships, Trauma
We often turn to counselling when we are going through a difficult time in our lives. These difficulties can include needing help with addiction recovery and suicide prevention, as well as other symptoms that disrupt our lives, such as anxiety, depression, and PTSD....
