Jan 7, 2025 | Counselling, Self-Care
The New Year often brings a wave of resolutions, goals, and aspirations. While self-improvement is valuable, it’s equally important to approach these changes with kindness and understanding toward yourself. At Strength Counselling, we believe that practicing...
Jul 30, 2024 | Counselling, Self-Care
In the past, visiting a mental health doctor when feeling low was considered taboo. Imagine what someone from that era would say about regular mental health checkups even when you feel fine. Fortunately, times are changing, and we are becoming more accepting of what...
Jul 15, 2024 | Counselling, Self-Care, Work
In today’s fast-paced world, finding balance, purpose, and fulfilment can be challenging. Many of us struggle with stress, uncertainty, and the feeling of being stuck in a rut. This is where life coaching can make a significant difference. At Strength...
May 21, 2024 | Counselling, Self-Care, Stress
In the realm of personal growth and healing, the concept of self-responsibility stands as a guiding principle. It embodies the notion that individuals hold the power to shape their lives through deliberate choices and actions. As counsellors dedicated to facilitating...
Dec 16, 2023 | Counselling, Self-Care
In the fast-paced world we live in, the demands of both personal and professional life can sometimes become overwhelming. Juggling responsibilities, meeting deadlines, and maintaining a healthy work-life balance can take a toll on our mental well-being. This is where...
