Feb 17, 2025 | Counselling
With the rapid advancements in technology, online therapy has become a popular and effective way to access mental health support. Whether you’re new to therapy or transitioning from in-person sessions, understanding what to expect can ease any apprehensions....
Jan 19, 2025 | Counselling, Relationships
Post-Traumatic Stress Disorder (PTSD) doesn’t just affect individuals; it profoundly influences their relationships with partners, family, and friends. Trauma survivors may face intense emotional and psychological challenges that impact how they engage with and relate...
Jan 7, 2025 | Counselling, Self-Care
The New Year often brings a wave of resolutions, goals, and aspirations. While self-improvement is valuable, it’s equally important to approach these changes with kindness and understanding toward yourself. At Strength Counselling, we believe that practicing...
Dec 26, 2024 | Addiction & Mental Health, Counselling
Recovering from mental health challenges can feel isolating, but community support in mental health recovery makes healing achievable and fulfilling. Connection with others who understand fosters emotional growth reduces loneliness, and builds resilience. Support...
