Apr 17, 2024 | Anxiety, Counselling
Social anxiety is more than just feeling shy or nervous in certain social situations. It’s a complex mental health condition that can significantly impact a person’s life, making everyday interactions daunting and overwhelming. However, understanding what...
Sep 21, 2023 | Counselling, shame, Trauma
Sexual abuse is a profoundly traumatic experience that can leave lasting emotional and psychological scars on survivors. Coping with the aftermath of sexual abuse can be an overwhelming and isolating journey, but therapy can be a crucial first step towards healing and...
Sep 13, 2023 | Addiction & Mental Health, Counselling
Embarking on a journey of self-discovery and healing through counselling can be a transformative experience. For many, therapy is a lifeline, offering support and guidance through life’s challenges. However, it’s not uncommon for individuals to leave...
Aug 30, 2023 | Addiction & Mental Health, Anxiety, Counselling
In today’s fast-paced world, challenges with mental health have gained much-deserved attention, and one of the most prevalent conditions is clinical depression. This blog aims to provide an overview of clinical depression, its effects on various aspects of life,...
Aug 7, 2023 | Addiction & Mental Health, Anxiety, Stress
In a world where conversations surrounding mental health are gaining prominence, it’s essential to explore the intricate relationship between cannabis use and mental well-being. While cannabis has been touted for its potential therapeutic benefits, its misuse or...