Jul 6, 2023 | Anxiety, Relationships, Self-Care
Pets have a remarkable ability to touch our hearts, bringing joy, companionship, and unwavering love into our lives. But their impact goes beyond simple companionship. Research has shown that having a pet can have profound benefits for our mental health and overall...
Jun 19, 2023 | Anxiety, Stress
In a world filled with uncertainties, it’s natural to desire control over our lives and the outcomes we experience. However, the pursuit of control often leads to stress, frustration, and a sense of limitation. The truth is, we cannot control everything. In this...
Jun 14, 2023 | Addiction & Mental Health, Counselling
Smoking is a habit that has long been associated with numerous health risks, particularly those related to cardiovascular and respiratory systems. However, there is a growing body of research that indicates smoking can also have a significant impact on mental health....
Jun 6, 2023 | Family Support, Relationships, Resolutions, Team Members, Work
Effective communication is the cornerstone of healthy relationships, be it personal or professional. However, expressing your needs and desires while respecting the feelings of others can be challenging. It’s essential to strike a balance between assertiveness...
Apr 19, 2023 | Anxiety, Self-Care
Mental health is a crucial aspect of our well-being, and it can be influenced by many factors like friends, family, our workspace, school, and the city we live in. The overall environment around us can have a significant impact on our mental health, and it’s...
