Mental Health Stories

At Strength Counselling, we understand the profound impact that mental health struggles can have on individuals and their loved ones. We believe in the power of storytelling and the importance of fostering a supportive community that encourages open dialogue around mental health. By sharing your experiences, you can inspire others who may be going through similar difficulties and offer hope that a brighter tomorrow is possible.

If you have undergone counselling or therapy and found it to be a transformative experience, we invite you to submit your story. We are particularly interested in hearing about:

• Your initial struggles and the mental health challenges you faced.
• How counseling or therapy became a part of your journey towards healing and personal growth.
• The positive impact counselling had on your mental well-being and overall quality of life.
• Any specific techniques, strategies, or insights you gained from counselling that proved instrumental in your recovery.
• Advice or words of encouragement you would like to share with others who may be hesitant to seek counselling or are currently on their own mental health journey.

We encourage you to express your thoughts and emotions honestly, knowing that your story has the potential to inspire and uplift others who may be in need of support.

To submit your story, please email us at info@strengthcounselling.ca with the subject line: “Mental Health Journey Submission.” Alternatively, you can fill out the form below. You can choose to remain anonymous or include your name, depending on your comfort level.

Please note that by submitting your story, you grant us permission to use and share it (anonymously if requested) within our community, on our website, and through our social media platforms. Your story can become a beacon of hope for countless individuals who are seeking solace and guidance.

Thank you in advance for your willingness to share your journey and contribute to our community’s collective strength. Together, we can break the stigma surrounding mental health and build a future where support and understanding are accessible to all.

If you have any questions or require further information, please do not hesitate to reach out. We look forward to receiving your stories and witnessing the resilience that lies within each one of you.