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How do I support myself in my recovery?

How do I support myself in my recovery?

Jan 24, 2023 | Addiction & Mental Health, Continuing Care, Self-Care

Starting your recovery journey can be a daunting task and may bring many emotions to the surface. At times it can be exciting to know that you are making giant steps towards a healthier way of life, and at other times you may feel your are taking a step back. For...
Types of Counselling Approaches and Which Might Be Best for You

Types of Counselling Approaches and Which Might Be Best for You

Dec 30, 2022 | Counselling

If you want to start counselling sessions, you might be confused about what therapist to turn to or what to expect. You may or may not be aware that there are various types of counselling approaches, and it is not a one-size-fits-all kind of situation. The course of...
Worrying Signs Your Loved Ones Might Suffer From Depression

Worrying Signs Your Loved Ones Might Suffer From Depression

Dec 10, 2022 | Addiction & Mental Health, Anxiety, Stress

It’s natural to feel low occasionally. But when hopelessness and despair become omnipresent and difficult to control, it might be depression. More than mere sorrow in reaction to life’s hardships and losses, depression impacts how we think, feel, and...
Can I Recover from an Anxiety Disorder?

Can I Recover from an Anxiety Disorder?

Dec 7, 2022 | Anxiety, Counselling, Self-Care, Stress

Sweaty palms, shortness of breath, feeling of terror – these are just some of the signs of anxiety. Life can present us with some very scary moments, and we can have a strong mental and physical reaction to these events. Most, if not all, people have experienced...
How to Rebuild Your Life After Addiction Recovery

How to Rebuild Your Life After Addiction Recovery

Oct 24, 2022 | Addiction & Mental Health, Continuing Care, Counselling

The road to recovery from addiction is a long one, and the journey can be difficult. Whether you’re just starting or taking the next step toward sobriety, it’s essential to know that you’re not alone. Help is available in many forms, including...
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Recent Posts

  • Overcoming Codependency in Relationships through Therapy
  • How do I support myself in my recovery?
  • Types of Counselling Approaches and Which Might Be Best for You
  • Worrying Signs Your Loved Ones Might Suffer From Depression
  • Can I Recover from an Anxiety Disorder?

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