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Impulses: How do you deal with resisting impulses?

Impulses: How do you deal with resisting impulses?

May 15, 2020 | Addiction & Mental Health, Continuing Care, Counselling

As humans, we are designed to seek out basic needs such as food, water, warmth, and rest. Nothing outlines this human behaviour better than Maslow’s Hierarchy of Needs. At our fundamental base of humanity, we act on the impulse of meeting our basic needs. We do not...
5 Ways to FINALLY stick to your New Years Resolutions

5 Ways to FINALLY stick to your New Years Resolutions

Dec 21, 2019 | Addiction & Mental Health, Continuing Care, Counselling, Family Support, Resolutions, Self-Care

We are on the verge of a new decade! 2020 is almost here, and now is the time where we can start planning some healthy New Year’s resolutions. Of course, you never have to wait until New Years to change your life; if you want to do so, you can start TODAY. We invite...
Top 10 Self-Care Tips for individuals recovering from addiction

Top 10 Self-Care Tips for individuals recovering from addiction

Aug 30, 2019 | Addiction & Mental Health, Continuing Care, Family Support, Team Members

Self-care is important for everyone, but for individuals recovering from addiction it is even more crucial for their recovery and well-being. Individuals recovering from addiction often have self-esteem struggles and can feel worthless, which usually drives their...

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