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How do I support myself in my recovery?

How do I support myself in my recovery?

Jan 24, 2023 | Addiction & Mental Health, Continuing Care, Self-Care

Starting your recovery journey can be a daunting task and may bring many emotions to the surface. At times it can be exciting to know that you are making giant steps towards a healthier way of life, and at other times you may feel your are taking a step back. For...
How do I support myself with the mental health stigma that our society holds?

How do I support myself with the mental health stigma that our society holds?

Oct 20, 2022 | Addiction & Mental Health, Anxiety, Counselling, shame

In today’s society, it is so easy for us to connect to individuals from all walks of life. Technology has made it seamless for us to communicate with those across the world. This allows us to learn more about different cultures, increase our education on worldwide...
I’ve just had a child and should be happy; why do I feel so sad?

I’ve just had a child and should be happy; why do I feel so sad?

Nov 16, 2021 | Counselling, Family Support, Relationships

Learning you are pregnant is a beautiful moment for many individuals. Throughout pregnancy, an individual experiences many emotional and physical changes. No matter how much you prepare for the birth of your child, nothing can truly prepare you for the arrival of your...
Five Surprising Activities to Help Alleviate Depression

Five Surprising Activities to Help Alleviate Depression

Jun 30, 2021 | Anxiety, Grief, Self-Care, Stress

Emotions can be difficult to navigate, and when it comes to depression it can feel like nothing will help you come out of the slump you have fallen into – but there are numerous ways to cope with a depressive episode. In the past, speaking of depression and...
How Mental Health Affects Your Relationships

How Mental Health Affects Your Relationships

Mar 19, 2021 | Addiction & Mental Health, Family Support, Relationships

Relationships can be complicated at the best of times. From family members and friends, to lovers there are many ups and downs with those who we have created bonds. As humans, we naturally deal with many emotions over a short amount of time and we tend to be reactive...
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Recent Posts

  • Overcoming Codependency in Relationships through Therapy
  • How do I support myself in my recovery?
  • Types of Counselling Approaches and Which Might Be Best for You
  • Worrying Signs Your Loved Ones Might Suffer From Depression
  • Can I Recover from an Anxiety Disorder?

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