Strength Counselling
  • About Us
    • Our Story
    • Counselling Topics
    • Our Crew
  • Services
    • Our Approach
    • Therapeutic Process
    • Our Services
    • Cost Structure
  • Shop
  • Resources
    • Blog
    • Agencies We Trust
    • FAQ
  • Testimonials
  • Contact
Select Page
  • About Us
    • Our Story
    • Counselling Topics
    • Our Crew
  • Services
    • Our Approach
    • Therapeutic Process
    • Our Services
    • Cost Structure
  • Shop
  • Resources
    • Blog
    • Agencies We Trust
    • FAQ
  • Testimonials
  • Contact
How Mental Health Affects Your Relationships

How Mental Health Affects Your Relationships

Mar 19, 2021 | Addiction & Mental Health, Family Support, Relationships

Relationships can be complicated at the best of times. From family members and friends, to lovers there are many ups and downs with those who we have created bonds. As humans, we naturally deal with many emotions over a short amount of time and we tend to be reactive...
5 Activities to Help Alleviate Anxiety

5 Activities to Help Alleviate Anxiety

Jan 6, 2021 | Anxiety, Continuing Care, Counselling, Self-Care

With the holidays, and with them our excitement, coming to a close, winter weather that continues to chill us to the bone, and all the expectations we create for ourselves for the coming year, January can be a very stressful time for many. With large amounts of...
Coping strategies for dealing with natural disasters/pandemics

Coping strategies for dealing with natural disasters/pandemics

Jul 7, 2020 | Continuing Care, Counselling, Family Support, Grief, Relationships, Self-Care, Trauma

Natural disasters can drastically change the way we live our lives. Our once “normal” day-to-day routines are suddenly disturbed and we must find an alternative way to continue with our daily lives. Whether it is a weather phenomenon such as a flood, tornado, or...
How to support yourself during times of social isolation

How to support yourself during times of social isolation

Jun 2, 2020 | Continuing Care, Counselling, Grief, Self-Care, Trauma

What the current Pandemic has taught many of us is, isolation is not easy for everyone. To ensure the public remains safe from Covid-19, and the spread of the virus is slowed down, we as a global community were asked to stay in self-isolation. Of course, for many who...

Recent Posts

  • Overcoming Codependency in Relationships through Therapy
  • How do I support myself in my recovery?
  • Types of Counselling Approaches and Which Might Be Best for You
  • Worrying Signs Your Loved Ones Might Suffer From Depression
  • Can I Recover from an Anxiety Disorder?

Categories

  • Addiction & Mental Health
  • Anxiety
  • Childhood
  • Continuing Care
  • Counselling
  • Eating Disorders & Body Image Issues
  • Family Support
  • Grief
  • LGBTQ
  • Relationships
  • Resolutions
  • Self-Care
  • shame
  • Stress
  • Team Members
  • Trauma
  • victimization
  • Work

Strength Counselling Services Inc.

Email: info@strengthcounselling.ca
Phone: 1 (866) 295-0551
Contact us

© 2018 Strength Counselling Services Inc. All rights reserved. Branding & Website Design by Eggbeater Creative.