Jan 24, 2023 | Addiction & Mental Health, Continuing Care, Self-Care
Starting your recovery journey can be a daunting task and may bring many emotions to the surface. At times it can be exciting to know that you are making giant steps towards a healthier way of life, and at other times you may feel your are taking a step back. For...
Dec 30, 2022 | Counselling
If you want to start counselling sessions, you might be confused about what therapist to turn to or what to expect. You may or may not be aware that there are various types of counselling approaches, and it is not a one-size-fits-all kind of situation. The course of...
Dec 10, 2022 | Addiction & Mental Health, Anxiety, Stress
It’s natural to feel low occasionally. But when hopelessness and despair become omnipresent and difficult to control, it might be depression. More than mere sorrow in reaction to life’s hardships and losses, depression impacts how we think, feel, and...
Dec 7, 2022 | Anxiety, Counselling, Self-Care, Stress
Sweaty palms, shortness of breath, feeling of terror – these are just some of the signs of anxiety. Life can present us with some very scary moments, and we can have a strong mental and physical reaction to these events. Most, if not all, people have experienced...
Nov 18, 2022 | Anxiety, Self-Care, Stress
As Canadians, we have a special relationship with cold weather and harsh winters. We had to get used to it. However, sudden drops in temperature, extreme cold, and all the other inevitable parts of winter can influence our physiology. We need to physically and...
