Strength Counselling
  • About Us
  • Services
    • Our Approach
    • Therapeutic Process
    • Our Services
    • Cost Structure
  • Shop
  • Resources
    • Blog
    • Video Resources
      • Health Hangouts
      • Free Workout Series
      • Ask Amanda Anything
    • Agencies We Trust
    • FAQ
  • Testimonials
  • Contact
Select Page
  • About Us
  • Services
    • Our Approach
    • Therapeutic Process
    • Our Services
    • Cost Structure
  • Shop
  • Resources
    • Blog
    • Video Resources
      • Health Hangouts
      • Free Workout Series
      • Ask Amanda Anything
    • Agencies We Trust
    • FAQ
  • Testimonials
  • Contact
How to recognize the early warning signs of mental illness.

How to recognize the early warning signs of mental illness.

Feb 17, 2022 | Addiction & Mental Health, Childhood, Counselling

Throughout life we experience numerous developing stages as we age. From birth, we explore a range of emotions and start learning about our limitations as humans. These lessons continue as we progress into childhood. As we grow older we may learn to slow down and let...
How do we work towards letting go?

How do we work towards letting go?

Dec 15, 2021 | Grief, Relationships, Resolutions, Self-Care, victimization

Our identities are shaped by a collection of experiences we have faced in our lives. Different people, events, personal frustrations and accomplishments provide us with opportunities for growth and more understanding of self-identity. Whether these are positive or...
Five Surprising Activities to Help Alleviate Depression

Five Surprising Activities to Help Alleviate Depression

Jun 30, 2021 | Anxiety, Grief, Self-Care, Stress

Emotions can be difficult to navigate, and when it comes to depression it can feel like nothing will help you come out of the slump you have fallen into – but there are numerous ways to cope with a depressive episode. In the past, speaking of depression and...
Emotions & Grief: 5 reactions you may not have expected

Emotions & Grief: 5 reactions you may not have expected

Jan 24, 2020 | Addiction & Mental Health, Continuing Care, Counselling, Family Support, Grief, Relationships, Trauma

Losing a loved one is hard enough for anyone, but such a loss can trigger relapses for individuals recovering from addiction. If we can understand the reactions that may happen during the grief stage, we may be able to stop a relapse in its tracks. How can we help...
Grief & Loss: A deeper look into grief and loss during the recovery process

Grief & Loss: A deeper look into grief and loss during the recovery process

Nov 15, 2019 | Addiction & Mental Health, Counselling, Family Support, Relationships, Trauma

WHAT IS GRIEF AND LOSS? Most people suffer loss and grief at some point in their lives. When a loved one passes away, we have to learn how to live without that person and continue to live in positive and healthy ways. Grieving is the process that we go through when we...

Recent Posts

  • Why does the weather affect my mood?
  • Are mental health disorders inherited?
  • How to support children’s mental health
  • How to recognize the early warning signs of mental illness.
  • What does it mean to love yourself before you can love someone else?

Categories

  • Addiction & Mental Health
  • Anxiety
  • Childhood
  • Continuing Care
  • Counselling
  • Eating Disorders & Body Image Issues
  • Family Support
  • Grief
  • LGBTQ
  • Relationships
  • Resolutions
  • Self-Care
  • shame
  • Stress
  • Team Members
  • Trauma
  • victimization
  • Work

Strength Counselling Services Inc.

Email: info@strengthcounselling.ca
Phone: 1 (866) 295-0551
Contact us

© 2018 Strength Counselling Services Inc. All rights reserved. Branding & Website Design by Eggbeater Creative.