Nov 18, 2022 | Anxiety, Self-Care, Stress
As Canadians, we have a special relationship with cold weather and harsh winters. We had to get used to it. However, sudden drops in temperature, extreme cold, and all the other inevitable parts of winter can influence our physiology. We need to physically and...
Jun 30, 2022 | Anxiety, Counselling, Grief, Self-Care, Stress, Trauma
There are many ways our mental health can be affected by life’s events. Unfortunately, we may not always have the best experiences and when we are faced with a traumatic event or occurrence, we may come away with some level of trauma. Trauma can come in many forms,...
May 23, 2022 | Anxiety, Counselling, Self-Care, Stress
The end of winter and beginning of spring can be a difficult time for many. Some years winter prolongs its stay, and sometimes spring showers continue into the start of summer. Weather across Canada can be inconsistent with the season. If you close your eyes and think...
Mar 18, 2022 | Childhood, Counselling, Family Support, Relationships
In society there tends to be a lot of focus on providing the best care for a child’s physical health. What foods are best, the importance of sports and activities, and the education on both healthy eating and exercise are vastly promoted by schools, corporations,...
Jun 30, 2021 | Anxiety, Grief, Self-Care, Stress
Emotions can be difficult to navigate, and when it comes to depression it can feel like nothing will help you come out of the slump you have fallen into – but there are numerous ways to cope with a depressive episode. In the past, speaking of depression and...
