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How can we create healthy sleeping habits?

How can we create healthy sleeping habits?

Have you ever found it difficult to fall asleep due to an exam the next day? Or maybe you were excited about an upcoming event? Perhaps you just can’t turn your mind off from tasks needed to be completed. Most of us experience sleepless nights, or difficulty falling...
Symptoms of Job Burnout You Shouldn’t Ignore

Symptoms of Job Burnout You Shouldn’t Ignore

“Hey, how’s work?” – “Oh, work’s been the worst. An absolute dread. I’m heading for burnout, for sure.” Burnout. Modern plague. It calls for empathy, tiny claps, worried nods, and even (in extreme cases) a healthy dose...