May 8, 2023 | Addiction & Mental Health, Counselling
Mental health issues affect millions of people worldwide, and their impact on individuals and society as a whole cannot be understated. From anxiety and depression to more severe conditions such as bipolar disorder and schizophrenia, mental health issues can have a...
Apr 19, 2023 | Anxiety, Self-Care
Mental health is a crucial aspect of our well-being, and it can be influenced by many factors like friends, family, our workspace, school, and the city we live in. The overall environment around us can have a significant impact on our mental health, and it’s...
Apr 11, 2023 | Counselling, LGBTQ, Relationships
Coming to terms with one’s sexuality can be a challenging and often confusing process. This is because people have different sexual orientations and gender identities. Love and sexuality can take many different forms and regardless of sexual orientation or...
Apr 4, 2023 | Relationships, Resolutions
Communicating with friends, family, partners, and colleagues may come easy to some, but not everyone has the gift of the gab, or the confidence to express their feelings or needs so clearly. But communicating your needs is an important aspect of any healthy...
Mar 25, 2023 | Anxiety, Self-Care, Stress
Have you ever found it difficult to fall asleep due to an exam the next day? Or maybe you were excited about an upcoming event? Perhaps you just can’t turn your mind off from tasks needed to be completed. Most of us experience sleepless nights, or difficulty falling...
