Jan 22, 2025 | Anxiety, Counselling
Indeed, money doesn’t buy happiness, but realistically, a lack of money can lead to unhappiness. In practice, people with unstable personal finances often don’t have the luxury of seeking the mental help they need or even being able to focus on their mental health...
Jan 19, 2025 | Counselling, Relationships
Post-Traumatic Stress Disorder (PTSD) doesn’t just affect individuals; it profoundly influences their relationships with partners, family, and friends. Trauma survivors may face intense emotional and psychological challenges that impact how they engage with and relate...
Jan 7, 2025 | Counselling, Self-Care
The New Year often brings a wave of resolutions, goals, and aspirations. While self-improvement is valuable, it’s equally important to approach these changes with kindness and understanding toward yourself. At Strength Counselling, we believe that practicing...
Oct 8, 2024 | Addiction & Mental Health, Counselling
In today’s digital age, social media has become a central part of our lives. Platforms like Facebook, Instagram, Twitter, and TikTok keep us connected, informed, and entertained. However, while these platforms offer many benefits, they also pose significant risks to...
Sep 25, 2024 | Counselling, Family Support
Our homes are meant to be places of sanctuary – our safe spaces to escape the stressors of everyday life and where the whole family can enjoy time to themselves. While this is an idealized image and often not the full reality, it’s not entirely off-base. Despite their...
